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Owning a Dog Can Help You Lose Weight

Owning a Dog Can Help You Lose Weight

Researchers from the University of Liverpool recommend investing in dog owner education and facilities as a strategy to target physical inactivity and problems such as obesity in both people and their pets.

In a new study, investigators reviewed scientific papers published since 1990 and found that access to dog-friendly walking environments and better education about dogs’ physical needs, could motivate people to get out and take more exercise with their pets.

It is estimated that 40 percent of dog owners don’t take their dogs for a walk.

In the UK, almost a quarter of households own a dog, but less than half of adults meet the recommended level of 150 minutes a week of physical activity.

To find out how to motivate people to use dog walking as a form of exercise, the researchers from the University’s Institute of Infection and Global Health reviewed 31 research studies from the UK, USA, Australia, and Japan.

Among the most common findings was that dog owners have a varied understanding of how much exercise their dog needs.

This affected how much they took their dog for a walk and this is something that could be addressed with education programs.

Similarly, people without access to high quality local areas that support dog walking — for example, parks where dogs are allowed off-leash and waste-disposal facilities are provided — were less likely to walk with their dog and missed out on the associated health benefits.

Population health scientist Dr. Carri Westgarth led the study. She said, “It is easy to assume that people who own dogs are more likely to take exercise, but the reality can be very different.

“If all people who owned a dog walked with it every day, physical activity levels would be much improved, benefiting the health of both the owners and their canine companions.

“There are a large number of reasons why people do or don’t walk their dog and it is worth considering how we can address this when designing strategies for reducing obesity, or when planning urban areas and public open space.”

Investigators discovered availability of leash-free areas is a significant motivator for owners to take their pet on walks.

The most striking finding was that the strength of the dog-owner bond is important; owners who were highly attached to their dogs and felt that their dogs gave them support were more likely to walk with it.

Westgarth said, “The study also found that some people are worried about their dogs’ behavior and may be less likely to take it out to the park — potentially out of embarrassment or worry about how it might act — but lack of walks may also be causing this bad behavior, due to boredom, frustration, or lack of socialization.

“There aren’t many studies in this area at the moment, but with such a large proportion of people having a dog, it seems that better education, facilities, and improved relationships with our pets could be a great way for a large portion of the population to feel encouraged to exercise.”

Source: University of Liverpool

Woman walking her dog photo by shutterstock.

Owning a Dog Can Help You Lose Weight

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Owning a Dog Can Help You Lose Weight. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 27 Aug 2014)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.