Weight Gain from Lack of Activity, Not Diet
A new study discovers caloric intake has remained stable while physical activity has sharply declined over the last two decades.
Investigators believe the loss of physical activity or increase in sedentary activity — especially among young women — may be responsible for the upward trend in obesity rates.
An analysis of data from the National Health and Nutrition Examination Survey (NHANES) — a national survey administered yearly — reveals that in the past 20 years there has been a sharp decrease in physical exercise and an increase in average body mass index (BMI), while caloric intake has remained steady.
The study was published in the American Journal of Medicine.
By analyzing NHANES data from the last 20 years, researchers from Stanford University discovered that the number of U.S. adult women who reported no physical activity jumped from 19.1 percent in 1994 to 51.7 percent in 2010.
For men, the number increased from 11.4 percent in 1994 to 43.5 percent in 2010. During the period, average BMI has increased across the board, with the most dramatic rise found among young women ages 18-39.
“These changes have occurred in the context of substantial increases in the proportion of adults reporting no leisure-time physical activity, but in the absence of any significant population-level changes in average daily caloric intake,” explains lead investigator Uri Ladabaum, M.D., M.S.
“At the population level, we found a significant association between the level of leisure-time physical activity, but not daily caloric intake, and the increases in both BMI and waist circumference.”
The study looked at the escalation of obesity in terms of both exercise and caloric intake. While investigators did not examine what types of foods were consumed, they did observe that total daily calorie, fat, carbohydrate, and protein consumption have not changed significantly over the last 20 years, yet the obesity rate among Americans is continuing to rise.
Researchers also tracked the rise in abdominal obesity, which is an independent indicator of mortality even among people with normal BMIs. Abdominal obesity is defined by waist circumference of 88 cm (34.65 in) or greater for women and 102 cm (40.16 in) or greater for men.
Data showed that average waist circumference increased by 0.37 percent per year for women and 0.27 percent per year for men. Just like the rise in average BMIs, the group most affected by increased rates of abdominal obesity was women.
“The prevalence of abdominal obesity has increased among normal-weight women and overweight women and men,” said Ladabaum.
“It remains controversial whether overweight alone increases mortality risk, but the trends in abdominal obesity among the overweight are concerning in light of the risks associated with increased waist circumference independent of BMI.”
When Ladabaum et al grouped respondents to the most recent NHANES survey by race/ethnicity and age, they found that more than 50 percent of the workforce-aged adults in eight demographic subgroups reported no leisure-time physical activity. According to this data, women, and black and Mexican-American women in particular, showed the greatest decreases in reported exercise.
While increased caloric intake is often blamed for rising rates of obesity, no association between these was found in this study; in contrast, an association was found between the trends over time for lack of physical activity and high BMI numbers.
“Our findings do not support the popular notion that the increase of obesity in the United States can be attributed primarily to sustained increase over time in the average daily caloric intake of Americans,” Ladabaum said.
“Although the overall trends in obesity in the United States are well appreciated and obesity prevalence may be stabilizing, our analyses highlight troublesome trends in younger adults, in women, and in abdominal obesity prevalence, as well as persistent racial/ethnic disparities.”
There is no easy answer in the ongoing battle against obesity, but identifying the link between the drop in physical activity and increased BMIs, as well as the groups particularly affected, can assist public health officials to develop targeted, effective interventions.
In an accompanying commentary, Pamela Powers Hannley, M.P.H., managing editor of the American Journal of Medicine, noted, “If we as a country truly want to take control of our health and our health care costs, the Ladabaum et al paper should be our clarion call.
“From encouraging communities to provide safe places for physical activity to ensuring ample supply of healthy food to empowering Americans to take control of their health, we must launch a concerted comprehensive effort to control obesity.”
Nauert PhD, R. (2018). Weight Gain from Lack of Activity, Not Diet. Psych Central. Retrieved on November 28, 2020, from https://psychcentral.com/news/2014/07/08/weight-gain-from-lack-of-activity-not-diet/72217.html