As most will attest, self-control is often difficult, be it sticking with a diet, improving exercise habits, or trying to stay attentive during a boring lecture.
Substantial research suggests a potential explanation for this difficulty centers on our need to exert self-control for long periods. This discipline may deplete our ability to exert self-control effectively on subsequent tasks as we essentially run out of energy.
“It is as if self-control is a limited resource that is expended if it is used too much,” said lead researcher Chandra Sripada, Ph.D., of the University of Michigan.
“If we could figure out the brain mechanisms that cause regulatory depletion, then maybe we could find a way to prevent it.”
Previous research has implicated the neurotransmitters dopamine and norepinephrine in regulatory processing.
Sripada and University of Michigan collaborators Daniel Kessler and Dr. John Jonides decided to see whether manipulating levels of these transmitters might affect regulatory depletion.
The researchers tested 108 adult participants, all of whom took a drug capsule 60 minutes prior to testing.
Half of the participants received a capsule that contained methylphenidate, a medication used to treat ADHD that increases brain dopamine and norepinephrine.
The other half received a placebo capsule. The study was double-blind, so neither the participants nor the researchers knew at the time of testing who had received which capsule.
The participants then completed a computer-based task in which they were required to press a button when a word containing the letter e appeared on screen.
Some were given modified instructions that asked them to refrain from pressing the button if the letter e was next to or one extra letter away from another vowel — this version of the task was designed to tax participants’ self-control.
All of the participants then completed a second computer task aimed at testing their ability to process competing information and exert regulatory control in order to make a correct response.
In line with the researchers’ hypotheses, participants who received the placebo and performed the taxing version of the first task showed greater variability in how quickly they responded in the second task, compared to those whose self-control hadn’t been depleted in the first task.
But for those participants who took the methylphenidate capsule, the first task didn’t have an effect on later performance — the methylphenidate seemed to counteract the self-regulatory depletion incurred by the harder version of the first task.
“These results indicate that depletion of self-control due to prior effort can be fully blocked pharmacologically,” says Sripada.
“The task we give people to deplete their self-control is pretty cognitively demanding, so we were surprised at how effective methylphenidate was in blocking depletion of self-control.”
Sripada and colleagues suggest that methylphenidate may help to boost performance of the specific circuits in the brain’s prefrontal cortex that are normally compromised after sustained exertion of self-control.
This doesn’t mean, however, that those of us looking to boost our self-control should go out and get some Ritalin:
“Methylphenidate is a powerful psychotropic medicine that should only be taken with a prescription,” said Sripada.
“We want to use this research to better understand the brain mechanisms that lead to depletion of self-control, and what interventions — pharmacological or behavioral — might prevent this.”
The research is published in the journal Psychological Science.
Source: Psychological Science