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Suppression of Memories Can Be Beneficial

Suppression of Memories May be Beneficial  New research posits suppression of unwanted memories is helpful as the action prevents the memories from influencing future behavior.

Investigators say the findings challenge the idea that suppressed memories remain fully preserved in the brain’s unconscious, allowing them to be inadvertently expressed in someone’s behavior.

The results of the study suggest instead that the act of suppressing intrusive memories helps to disrupt traces of the memories in the parts of the brain responsible for sensory processing.

As published online in PNAS, researchers from the University of Cambridge’s Behavioral and Clinical Neuroscience Institute examined how suppression affects a memory’s unconscious influences.

To do this, investigators developed an experiment that focused on suppression of visual memories (as intrusive unwanted memories are often visual in nature).

After a trauma, most people report intrusive memories or images, and people will often try to push these intrusions from their mind, as a way to cope. Importantly, the frequency of intrusive memories decreases over time for most people.

Therefore, researchers believe it is critical to understand how the healthy brain reduces these intrusions and prevents unwanted images from entering consciousness.

Experts believe this knowledge will enhance an understanding of how these mechanisms may go awry in conditions such as post-traumatic stress disorder (PTSD).

The Experiment

In the experiment, participants were asked to learn a set of word-picture pairs so that, when presented with the word as a reminder, an image of the object would spring to mind.

After learning these pairs, brain activity was recorded using functional magnetic resonance imaging (fMRI) while participants either thought of the object image when given its reminder word, or instead tried to stop the memory of the picture from entering their mind.

The researchers then studied whether suppressing visual memories had altered people’s ability to see the content of those memories when they re-encountered it again in their visual worlds.

Without asking participants to consciously remember, they simply asked people to identify very briefly displayed objects that were made difficult to see by visual distortion.

In general, under these conditions, people are better at identifying objects they have seen recently, even if they do not remember seeing the object before — an unconscious influence of memory.

Strikingly, they found that suppressing visual memories made it harder for people to later see the suppressed object compared to other recently seen objects.

Brain imaging showed that people’s difficulty seeing the suppressed object arose because suppressing the memory from conscious awareness in the earlier memory suppression phase had inhibited activity in visual areas of the brain, disrupting visual memories that usually help people to see better.

In essence, suppressing something from the mind’s eye had made it harder to see in the world, because visual memories and seeing rely on the same brain areas: out of mind, out of sight.

Other Research

Over the last decade, research has shown that suppressing unwanted memories reduces people’s ability to consciously remember the experiences.

Prior studies on memory suppression have been inspired, in part, by trying to understand how people adapt memory after psychological trauma.

Experts believe that although this strategy may work as a coping mechanism to help people adapt to the trauma, there is the possibility that if the memory traces were able to exert an influence on unconscious behavior, they could potentially exacerbate mental health problems.

The idea that suppression leaves unconscious memories that undermine mental health has been influential for over a century, beginning with Sigmund Freud.

These findings challenge the assumption that, even when supressed, a memory remains fully intact, which can then be expressed unconsciously.

Moreover, this discovery pinpoints the neurobiological mechanisms underlying how this suppression process happens, and could inform further research on uncontrolled ‘intrusive memories’, a classic characteristic of post-traumatic stress disorder.

Dr. Michael Anderson, at the MRC Cognition and Brain Sciences Unit said: “While there has been a lot of research looking at how suppression affects conscious memory, few studies have examined the influence this process might have on unconscious expressions of memory in behavior and thought.

“Surprisingly, the effects of suppression are not limited to conscious memory. Indeed, it is now clear, that the influence of suppression extends beyond areas of the brain associated with conscious memory, affecting perceptual traces that can influence us unconsciously. This may contribute to making unwanted visual memories less intrusive over time, and perhaps less vivid and detailed.”

Dr. Pierre Gagnepain, lead author at INSERM in France remarks:

“Our memories can be slippery and hard to pin down. Out of hand and uncontrolled, their remembrance can haunt us and cause psychological troubles, as we see in PTSD.

“We were interested whether the brain can genuinely suppress memories in healthy participants, even at the most unconscious level, and how it might achieve this. The answer is that it can, though not all people were equally good at this.

“The better understanding of the neural mechanisms underlying this process arising from this study may help to better explain differences in how well people adapt to intrusive memories after a trauma.”

Source: Cambridge University

Suppression of Memories Can Be Beneficial

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Suppression of Memories Can Be Beneficial. Psych Central. Retrieved on December 5, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 19 Mar 2014)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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