Emerging research suggests chronic sleep problems could lead to an earlier onset of dementia and Alzheimer’s.
Sleep problems are often a result of work, insomnia, or a myriad of other factors, with experts stating that 62 percent of Americans experience sleep problems at least a few nights a week.
“The big biological question that we tried to address in this study is whether sleep disturbance is a risk factor to develop Alzheimer’s or is it something that manifests with the disease,” said study leader, Dr. Domenico Praticò, a professor at Temple University’s School of Medicine.
Initially, the researchers looked at longitudinal studies which indicated that people who reported chronic sleep disturbances often developed Alzheimer’s disease.
For the study, they used a genetically modified type of mouse that begins developing memory and learning impairment at about one year — the equivalent of a human that is mid-50-60 years in age — and at 14-15 months has the typical human brain pathology of Alzheimer’s, including amyloid plaques and tau protein tangles, the two major brain pathological/lesion signatures for the disease.
The eight-week study began when the mice were approximately six months old, or the equivalent of an adult human in their 40s. One group of mice was kept on a schedule of 12 hours of light and 12 hours of darkness, while a second group was subjected to 20 hours of light and only four hours of darkness, greatly reducing their amount of sleep.
“At the end of the eight weeks, we didn’t initially observe anything that was obviously different between the two groups,” said Praticὸ, also a member of Temple’s Center for Translational Medicine.
“However, when we tested the mice for memory, the group which had the reduced sleep demonstrated significant impairment in their working and retention memory, as well as their learning ability.”
The researchers then examined the mice’s brains to look at the different aspects of the Alzheimer’s pathology — mainly the amyloid plaques and tau protein tangles.
“Surprisingly, we didn’t see any difference between the two groups in the amyloid plaques,” noted Praticὸ. “However, we did observe that the sleep disturbance group had a significant increase in the amount of tau protein that became phosphorylated and formed the tangles inside the brain’s neuronal cells.”
“Tau protein acts as an important component for neuronal cell health, but elevated levels of phosphorylated tau can disrupt the cells’ synaptic connection or ability to transport a nutrient/chemical or transmit an electrical signal from one cell to another,” said Praticò.
“Because of the tau’s abnormal phosphorylation, the sleep-deprived mice had a huge disruption of this synaptic connection,” he said. “This disruption will eventually impair the brain’s ability for learning, forming new memory and other cognitive functions, and contributes to Alzheimer’s disease.”
Praticὸ said that since the sleep-deprived mice developed the Alzheimer’s brain pathology earlier than the mice who were not deprived, sleep disturbance acts as a trigger that accelerates the pathological process of tau becoming phosphorylated and irreversibly damaging the synaptic connection.
“We can conclude from this study that chronic sleep disturbance is an environmental risk factor for Alzheimer’s disease,” he said.
“But the good news is that sleep disturbances can be easily treated, which would hopefully reduce the Alzheimer’s risk.”
Source: Temple University