Low Vitamin D Slows Serotonin Production, May Impact Autism
A new study demonstrates the way in which Vitamin D may influence social behavior associated with autism spectrum disorder (ASD).
Rhonda Patrick, Ph.D., and Bruce Ames, Ph.D., of Children’s Hospital Oakland Research Institute (CHORI) showed that serotonin, oxytocin, and vasopressin, three brain hormones that affect social behavior, are all activated by the vitamin D hormone.
Autism, which is characterized by abnormal social behavior, has previously been linked to low levels of serotonin in the brain and to low vitamin D levels, but no mechanism has linked the two until now.
In this study, Patrick and Ames show that the vitamin D hormone activates the gene that makes the enzyme tryptophan hydroxylase 2 (TPH2), that converts the essential amino acid tryptophan to serotonin in the brain.
This suggests that adequate levels of vitamin D may be required to produce serotonin in the brain where it shapes the structure and wiring of the brain, acts as a neurotransmitter, and affects social behavior.
Researchers also found evidence that the gene that makes the enzyme tryptophan hydroxylase 1 (TPH1) is inhibited by vitamin D hormone, which subsequently halts the production of serotonin in the gut and other tissues.
Inhibition of serotonin is appropriate in this situation because when found in excess it promotes inflammation.
According to researchers, the proposed pathway explains many of the known, but previously not understood, facts about autism including:
- the “serotonin anomaly” low levels of serotonin in the brain and high levels in the blood of autistic children;
- the preponderance of male over female autistic children: estrogen, a similar steroid hormone, can also boost the brain levels of serotonin in girls;
- the presence of autoimmune antibodies to the fetal brain in the mothers of autistic children: vitamin D regulates the production of regulatory T-cells via repression of TPH1.
Researchers believe the Patrick/Ames mechanism is relevant to the prevention of autism, and likely its treatment.
The current guidelines for adequate vitamin D levels are concentrations above 30 ng/ml. Most Americans’ vitamin D is made in the skin from exposure to UVB radiation; however, melanin pigment and sunscreen inhibit this action.
This is an important cause of the well-known widespread vitamin D deficiency among dark-pigmented Americans, particularly those living in northern latitudes.
The most recent National Health and Examination survey reports that greater than 70 percent of U.S. population does not meet this requirement and that adequate vitamin D levels have plummeted over the last couple of decades.
This precipitous drop in adequate levels of vitamin D in the U.S. is concurrent with the rise in autism rates.
The study suggests dietary intervention with vitamin D, tryptophan, and omega 3 fatty acids would boost brain serotonin concentrations and help prevent and possibly ameliorate some of the symptoms associated with ASD without side effects.
Experts comment that there is little vitamin D present in food, and fortification is still inadequate as is the amount in most multivitamin and prenatal supplements.
However, vitamin D supplements are inexpensive and offer a simple solution to raise vitamin D levels to an adequate status.
Researchers believe vitamin D levels should be routinely measured in everyone and should become a standard procedure in prenatal care.
Nauert PhD, R. (2018). Low Vitamin D Slows Serotonin Production, May Impact Autism. Psych Central. Retrieved on September 25, 2020, from https://psychcentral.com/news/2014/02/27/low-vitamin-d-slows-serotonin-production-may-impact-autism/66469.html