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What’s the Downside to Mindfulness?

What's the Downside to Mindfulness? The concept of mindfulness has garnered significant attention as therapy based on mindfulness has been found to reduce anxiety, depression, and stress.

Mindfulness as a concept is the focusing of attention and awareness, non-judgmentally, on the present moment; the concept originates in Buddhist meditation.

Georgetown University researchers now believe that while mindfulness is beneficial in preventing the formation of bad habits, the approach may also inhibit development of good habits.

Overall, researchers are trying to unravel the mystery of implicit learning, or how individuals learn complex information in an incidental manner, without awareness of what has been learned.

Consider this: when testing who would do best on a task to find patterns among a bunch of dots many might think mindful people would score higher than those who are distracted, but researchers found the opposite — participants low on the mindfulness scale did much better on this test of implicit learning, the kind of learning that occurs without awareness.

This outcome might be surprising until one considers that behavioral and neuroimaging studies suggest that mindfulness can undercut automatic learning processes — the kind that lead to development of good and bad habits, said the study’s lead author, Chelsea Stillman.

This study was aimed at examining how individual differences in mindfulness are related to implicit learning.

“Our theory is that one learns habits — good or bad — implicitly, without thinking about them,” said Stillman, a doctoral student. “We wanted to see if mindfulness impeded implicit learning.”

That is in fact what they found.

Two samples of adult participants first completed a test that gauged their mindfulness character trait, and then they completed one of two sequence learning tasks that measured implicit learning (either the alternating serial reaction time task or the triplet-learning task).

Both tasks used circles on a screen and participants were asked to respond to the location of certain colored circles. These tasks tested the ability of participants to learn complex, probabilistic patterns, although test takers would not be aware of that.

The researchers found that people reporting low on the mindfulness scale tended to learn more — their reaction times were quicker in targeting events that occurred more often within a context of preceding events than those that occurred less often.

“The very fact of paying too much attention or being too aware of stimuli coming up in these tests might actually inhibit implicit learning,” Stillman said.

“That suggests that mindfulness may help prevent formation of automatic habits — which is done through implicit learning — because a mindful person is aware of what they are doing.”

Their findings were presented at Neuroscience 2013, the annual meeting of the Society for Neuroscience.

Source: Georgetown University


Abstract of person learning photo by shutterstock.

What’s the Downside to Mindfulness?

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). What’s the Downside to Mindfulness?. Psych Central. Retrieved on December 4, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 14 Nov 2013)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.