Home » News » Maintain Brain Health after Retirement with Cognitive Drills, Positivity

Maintain Brain Health after Retirement with Cognitive Drills, Positivity

As baby boomers move into retirement age perhaps the most important issue becomes maintaining mental competency. The question is germane for as people exit the workforce, they leave the cognitive challenges associated with a 30-40 year career.

New research suggest the best way to maintain brain power is to use it, that the more you want to use your brain — and the more you enjoy doing it — the more likely you are to stay sharp as you age.

This is according to findings recently published in the Journals of Gerontology: Psychological Sciences.

The new Concordia University study has three major findings that can help forecast cognitive ability in one’s golden years:

  1. The more one seeks out and enjoys cognitively demanding activities, the less likely one is to experience cognitive decline later in life;
  2. Doing a variety of different cognitive activities helps boost brainpower after retirement;
  3. People who exhibit even mild signs of depression are more likely to show a decline in brainpower once they leave the office for good.

First author Larry Baer explains that, “retirement usually occurs right around the time when normal age-related declines in cognitive function come to the fore.

“So it is important to understand what is happening to brainpower during this period and to identify risk factors for mental decline, as well as factors that will help protect against it.”

Experts believe the study has far-reaching implications.

Baer said, “it is my hope that these results will influence the design of future interventions aimed at maintaining the cognitive health of retirees.

“This can be done by focusing on getting people to intensify their engagement in a variety of cognitive activities even if they have lower levels of motivation to do so.

“It is equally important to address symptoms of depression to help fight against cognitive decline.”

Baer and fellow researchers reviewed data collected over four years, from 333 recent retirees.

Participants, who were an average age of 59 and mostly in good health and free of any serious mobility limitations when the study started, underwent assessments of cognition, motivation and activities once a year.

Source: Concordia University

Maintain Brain Health after Retirement with Cognitive Drills, Positivity

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Maintain Brain Health after Retirement with Cognitive Drills, Positivity. Psych Central. Retrieved on May 26, 2018, from https://psychcentral.com/news/2013/10/02/maintain-brain-health-after-retirement-with-cognitive-drills-positivity/60200.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.