A new study posits that we can program our bodies to unconsciously say no to temptation.
Traditional psychological theory held that saying no to illegal drugs, unhealthy food or excess consumption of alcohol required a conscious effort.
New research suggests this is not the case, and that inhibitory self-control – not picking up a cigarette, not having a second drink, not spending when we should be saving – can operate without our awareness or intention.
In the study, scientists demonstrated through neuroscience research that inaction-related words in our environment can unconsciously influence our self-control.
Although we may mindlessly eat cookies at a party, stopping ourselves from overindulging may seem impossible without a deliberate, conscious effort.
However, it turns out that overhearing someone – even in a completely unrelated conversation – say something as simple as “calm down” might trigger us to stop our cookie-eating frenzy without realizing it.
The findings were reported in the journal Cognition by Justin Hepler, University of Illinois and Dolores Albarracín, Ph.D., a professor of psychology at the University of Pennsylvania.
For the study, volunteers were given instructions to press a computer key when they saw the letter “X” on the computer screen, or not press a key when they saw the letter “Y.”
Their actions were affected by subliminal messages flashing rapidly on the screen. Action messages (“run,” “go,” “move,” “hit,” and “start”) alternated with inaction messages (“still,” “sit,” “rest,” “calm,” and “stop”) and nonsense words (“rnu,” or “tsi”). The participants were equipped with electroencephalogram recording equipment to measure brain activity.
The unique aspect of this test is that the action or inaction messages had nothing to do with the actions or inactions volunteers were doing, yet researchers found that the action/inaction words had a definite effect on the volunteers’ brain activity.
Unconscious exposure to inaction messages increased the activity of the brain’s self-control processes, whereas unconscious exposure to action messages decreased this same activity.
“Many important behaviors such as weight loss, giving up smoking, and saving money involve a lot of self-control,” the researchers noted.
“While many psychological theories state that actions can be initiated automatically with little or no conscious effort, these same theories view inhibition as an effortful, consciously controlled process. Our research challenges the long-held assumption that inhibition processes require conscious control to operate.”
Experts say the research suggests health behaviors can be significantly improved if we can learn to tap into the inaction-related words that keep us from overindulging.
The full article will be available in the hard copy issue of the journal.