Antioxidants Can Block Benefits of Exercise
For decades, researchers have touted the power of antioxidant compounds found in plants, grapes and food as a natural method to improve cardiovascular function and slow the aging process.
New research now suggests that resveratrol, a natural antioxidant compound found in red grapes and other plants actually blocks many of the cardiovascular benefits of exercise.
Resveratrol has received widespread attention as a possible anti-aging compound and is now widely available as a dietary supplement; much has been made of its role in explaining the cardiovascular health benefits of red wine, and other foods.
In a new study, researchers at The University of Copenhagen surprisingly discovered that eating a diet rich in antioxidants may actually counteract many of the health benefits of exercise, including reduced blood pressure and cholesterol.
In contrast to earlier studies in animals in which resveratrol improved the cardiovascular benefits of exercise, this study in humans has provided surprising and strong evidence that in older men, resveratrol has the opposite effect.
What is emerging is a new view that antioxidants are not a fix for everything, and that some degree of oxidant stress may be necessary for the body to work correctly.
This pivotal study suggests that reactive oxygen species, generally thought of as causing aging and disease, may be a necessary signal that causes healthy adaptations in response to stresses like exercise.
So too much of a good thing (like antioxidants in the diet) may actually be detrimental to our health.
Researchers studied 27 healthy, physically inactive men around 65 years old for eight weeks. During the eight weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily, whereas the other group received a placebo pill (a pill containing no active ingredient).
The study design was double-blinded, and neither the subjects nor the investigators knew which participant that received either resveratrol or placebo, said Lasse Gliemann, a Ph.D. student involved in the research.
“We found that exercise training was highly effective in improving cardiovascular health parameters, but resveratrol supplementation attenuated the positive effects of training on several parameters including blood pressure, plasma lipid concentrations and maximal oxygen uptake,” Gliemann said.
Dr. Ylva Hellsten, the leader of the project, says: “We were surprised to find that resveratrol supplementation in aged men blunts the positive effects of exercise training on cardiovascular health parameters, in part because our results contradict findings in animal studies.
“It should be noted that the quantities of resveratrol given in our research study are much higher than what could be obtained by intake of natural foods.”
This research adds to the growing body of evidence questioning the positive effects of antioxidant supplementation in humans.
Michael Joyner, M.D., of the Mayo Clinic in Minnesota, noted: “In addition to the surprising findings on exercise and resveratrol, this study shows the continuing need for mechanistic studies in humans. Too often human studies focus on large scale outcomes and clinical trials and not on understanding the basic biology of how we adapt.”
The study is found in The Journal of Physiology.
Nauert PhD, R. (2018). Antioxidants Can Block Benefits of Exercise. Psych Central. Retrieved on July 7, 2020, from https://psychcentral.com/news/2013/07/23/antioxidants-can-block-benefits-of-exercise/57515.html