Rehearsing Memories, Even Asleep, Can Improve Memory Retrieval
Emerging research suggests that memories that are rehearsed can have an impact on memory consolidation and on what is remembered later. And such memory rehearsal or practice can occur asleep or awake.
A new Northwestern University study shows that when the information that makes up a memory has a high value (associated with, for example, making more money), the memory is more likely to be rehearsed and consolidated during sleep and thus be remembered later.
Researchers also determined that direct manipulation of sleep can encourage the reactivation of low-value memories so they too were remembered later.
Delphine Oudiette, Ph.D., designed the experiment to study how participants remembered locations of objects on a computer screen. A value assigned to each object informed participants how much money they could make if they remembered it later on the test.
“The pay-off was much higher for some of the objects than for others,” explained Dr. Ken Paller, professor of psychology and co-author of the study.
“In other words, we manipulated the value of the memories — some were valuable memories and others not so much, just as the things we experience each day vary in the extent to which we’d like to be able to remember them later.”
When each object was shown, it was accompanied by a characteristic sound. For example, a tea kettle would appear with a whistling sound. During both states of wakefulness and sleep, some of the sounds were played alone, quite softly, essentially reminding participants of the low-value items.
Sound clues during sleep helped participants better remember the low-value associations.
“We think that what’s happening during sleep is basically the reactivation of that information,” Oudiette said. “We can provoke the reactivation by presenting those sounds, therefore energizing the low-value memories so they get stored better.”
The research poses provocative implications about the role memory reactivation during sleep could play in improving memory storage, according to Paller.
“Whatever makes you rehearse during sleep is going to determine what you remember later, and conversely, what you’re going to forget,” he said.
Many memories that are stored during the day are not remembered.
“We think one of the reasons for that is that we have to rehearse memories in order to keep them. When you practice and rehearse, you increase the likelihood of later remembering,” Oudiette said.
“And a lot of our rehearsal happens when we don’t even realize it — while we’re asleep.”
Paller said selectivity of memory consolidation is not well-understood. Most efforts in memory research have focused on what happens when you first form a memory and on what happens when you retrieve a memory.
“The in-between time is what we want to learn more about, because a fascinating aspect of memory storage is that it is not static,” Paller said.
“Memories in our brain are changing all of the time. Sometimes you improve memory storage by rehearsing all the details, so maybe later you remember better — or maybe worse if you’ve embellished too much.
“The fact that this critical memory reactivation transpires during sleep has mostly been hidden from us, from humanity, because we don’t realize so much of what’s happening while we’re asleep,” he said.
Source: Northwestern University
Nauert PhD, R. (2018). Rehearsing Memories, Even Asleep, Can Improve Memory Retrieval. Psych Central. Retrieved on July 10, 2020, from https://psychcentral.com/news/2013/04/15/rehearsing-memories-even-asleep-can-improve-memory-retrieval/53757.html