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Sounds Synched to Brain Waves During Sleep Improve Memory

Sounds Synched to Brain Waves During Sleep Improve MemoryNew research confirms that slow oscillations in brain activity, which occur during so-called slow-wave sleep, are critical for retaining memories.

Researchers also discovered that playing sounds synchronized to the rhythm of the slow brain oscillations of people who are sleeping enhances these oscillations and boosts their memory.

Experts believe these findings suggest an easy and noninvasive way to influence human brain activity to improve sleep and enhance memory.

Study findings are found online in the Cell Press journal Neuron.

“The beauty lies in the simplicity to apply auditory stimulation at low intensities — an approach that is both practical and ethical, if compared for example with electrical stimulation,” says coauthor Dr. Jan Born.

Dr. Born and his colleagues conducted their tests on 11 individuals on different nights, during which they were exposed to sound stimulations or to sham stimulations.

When the volunteers were exposed to stimulating sounds that were in sync with the brain’s slow oscillation rhythm, they were better able to remember word associations they had learned the evening before.

Notably, stimulation out of phase with the brain’s slow oscillation rhythm was ineffective.

“Importantly, the sound stimulation is effective only when the sounds occur in synchrony with the ongoing slow oscillation rhythm during deep sleep. We presented the acoustic stimuli whenever a slow oscillation “up state” was upcoming, and in this way we were able to strengthen the slow oscillation, showing higher amplitude and occurring for longer periods,” explains Dr. Born.

The researchers suspect that this approach might also be used more generally to improve sleep.

“Moreover, it might be even used to enhance other brain rhythms with obvious functional significance — like rhythms that occur during wakefulness and are involved in the regulation of attention,” says Dr. Born.

Source: Cell Press

Sounds Synched to Brain Waves During Sleep Improve Memory

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Sounds Synched to Brain Waves During Sleep Improve Memory. Psych Central. Retrieved on October 23, 2018, from https://psychcentral.com/news/2013/04/12/sounds-synched-to-brain-waves-during-sleep-improve-memory/53718.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.