New research confirms that memory is improved during sleep and that a common sleep aid may enhance the memory consolidation process.
Researchers from UC Riverside discovered sleep spindles fuse memory in the hippocampus, and they showed that pharmaceuticals could significantly improve that process, far more than sleep alone.
The research by psychologist Dr. Sara C. Mednick and her team, appears in the Journal of Neuroscience.
Earlier research found a correlation between sleep spindles — bursts of brain activity that last for a second or less during a specific stage of sleep — and consolidation of memories that depend on the hippocampus.
Experts have known that the hippocampus, part of the cerebral cortex, is important in the consolidation of information from short-term to long-term memory, and spatial navigation. And it is one of the first regions of the brain damaged by Alzheimer’s disease.
“We found that a very common sleep drug can be used to increase verbal memory,” said Mednick, the lead author of the paper that outlines results of two studies conducted over five years. “This is the first study to show you can manipulate sleep to improve memory. It suggests sleep drugs could be a powerful tool to tailor sleep to particular memory disorders.”
For the research, a total of 49 men and women between the ages of 18 and 39 who were normal sleepers were given varying doses of zolpidem (Ambien) or sodium oxybate (Xyrem), and a placebo.
Researchers allowed several days between doses to allow the pharmaceuticals to leave their bodies.
During the trial investigators monitored participants sleep, measured sleepiness and mood after napping, and used several tests to evaluate their memory.
The researchers found that zolpidem significantly increased the density of sleep spindles and improved verbal memory consolidation.
“(P)harmacologically enhancing sleep spindles in healthy adults produces exceptional memory performance beyond that seen with sleep alone or sleep with the comparison drug (sodium oxybate),” the sleep researchers wrote.
“… The results set the stage for targeted treatment of memory impairments as well as the possibility of exceptional memory improvement above that of a normal sleep period.”
Mednick said one of the next steps in this line of research is to determine which component of the physical response to Ambien — the amnesia associated with the drug, or something related to a specific aspect of sleep — is responsible for increasing the density of sleep spindles and the resulting consolidation of memory.
She also hopes to study the impact of zolpidem on older adults, who experience poor declarative memory and also decreased sleep spindles. Individuals with Alzheimer’s, dementia and schizophrenia also experience decreases in sleep spindles.
“Could we find a dose response, for example, the more Ambien, the more benefit?” she asked.
Despite the obvious importance of sleep, research on sleep is a new field, Mednick said.
“We know very little about it,” said Mednick, who began studying sleep in the early 2000s with research into how naps benefit perceptual learning.
“We do know that it affects behavior, and we know that sleep is integral to a lot of disorders with memory problems. We need to integrate sleep into medical diagnoses and treatment strategies. This research opens up a lot of possibilities.”