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Self-Imagination May Improve Memory

Self-Imagination May Improve Memory New research suggests that imagining something from a personal perspective can help memory and improve memory retrieval.

Experts have known that the capacity to remember helps us enlighten our sense of self. In the new study, researchers provide evidence that the relationship may also work the other way around: Invoking our sense of self can influence what we are able to remember.

Prior research has shown that self-imagination — imagining something from a personal perspective — can be an effective strategy for helping us to recognize something we’ve seen before or retrieve specific information on cue.

Clinically, these beneficial effects have been found for both healthy adults and for individuals who suffer memory impairments as a result of brain injury.

As a result, the findings suggest that self-imagination is a promising strategy for memory rehabilitation.

Up until this time, the effect of self-imagination on what is perhaps the most difficult, and most relevant, type of memory, free recall, has been unknown.

Psychological scientists Drs. Matthew Grilli and Elizabeth Glisky of the University of Arizona decided to put self-imagination to the test. They wanted to compare self-imagination to more traditional strategies that involve sense of self in order to gain a better understanding of the underlying mechanisms that might be at work.

To do this, researchers studied 15 patients with acquired brain injury who had impaired memory and 15 healthy participants with normal memory. Participants were asked to memorize five lists of 24 adjectives that described personality traits.

As they were presented with each personality trait, the participants were instructed to employ one of five strategies: think of a word that rhymes with the trait (baseline), think of a definition for the trait (semantic elaboration), think about how the trait describes them (semantic self-referential processing), think of a time when they acted out the trait (episodic self-referential processing), or imagine acting out the trait (self-imagining).

For all participants, healthy and memory-impaired, self-imagination boosted free recall of the personality traits more than any of the other strategies.

Researchers found that participants with memory impairments were better able to remember a word if they were asked to think about how well it described them (semantic) than if they were asked to think about a time when they acted out the personality trait (episodic).

This result falls in line with previous findings that knowledge about specific events from the past is often impaired in patients with brain injury.

It also lends support to the researchers’ hypothesis that the benefit of self-imagination for memory-impaired patients might be related to their ability to retrieve knowledge regarding their own personality traits, identity roles, and lifetime periods.

The researchers believe that their findings could have important applications for memory rehabilitation.

“Based on the results of our laboratory research,” Grilli said, “it might be possible to adapt self-imagination to help patients with memory problems remember information encountered in everyday life, such as what they read in a book or heard on the news.”

Researchers believe self-imagination could also help clinicians in teaching memory-impaired individuals how to use memory aides that can enhance their independence.

For example, this approach could help improve their ability to remember to program and consistently use smart phones to manage everyday errands, such as taking medication, purchasing items at a grocery store, or attending social events.

Self-imagination could also be used to help individuals suffering from brain injury learn complex skills in order to return to the workplace.

“An important future step will be to investigate how to most effectively apply self-imagination in a rehabilitation program to make a meaningful impact on the lives of people with memory impairment,” Grilli said.

Experts believe the findings may help provide a new strategy to help individuals suffering from episodic memory deficits associated with various conditions, including autism, depression, and normal aging.

Results from the current study are published in the journal Clinical Psychological Science.

Source: Association for Psychological Science

Woman thinking while she holds a book photo by shutterstock.

Self-Imagination May Improve Memory

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Self-Imagination May Improve Memory. Psych Central. Retrieved on November 29, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 8 Nov 2012)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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