Power Naps May Be More Powerful Than Previously Thought
People who nap claim it helps them focus their minds. New research from Georgetown University Medical Center may have found evidence to support that claim.
The research, which monitored brain activity during nap sessions, found that the right hemisphere of the brain was more active, communicating not only with itself, but with the left hemisphere. According to researchers, this was true whether the napper was right-handed or left-handed.
Neuroscientists say right-handed people use their left hemisphere to a greater degree, and vice versa.
The study suggests that the right hemisphere “is doing important things in the resting state that we don’t yet understand,” said Andrei Medvedev, Ph.D., an assistant professor in the Center for Functional and Molecular Imaging at Georgetown.
Activities being processed by the right hemisphere, which is known to be involved in creative tasks, could be daydreaming or processing and storing previously acquired information, he said.
“The brain could be doing some helpful housecleaning, classifying data, consolidating memories. That could explain the power of napping,” he said. “But we just don’t know yet the relative roles of both hemispheres in those processes and whether the power nap might benefit righties more then lefties.”
To find out what happens in the resting state, the research team connected 15 study participants to near-infrared spectroscopy (NIRS) equipment. This technology, which is low cost and portable, uses light to measure changes in oxygenated hemoglobin inside the body.
The study participants wore a cap adorned with optical fibers that deliver infrared light to the outermost layers of the brain and then measures the light that bounces back.
In this way, the device can “see” which parts of the brain are most active and communicating at a higher level based on increased use of oxygen in the blood and heightened synchronicity of their activities, according to Medvedev.
“The device can help delineate global networks inside the brain — how the components all work together,” he said. “The better integrated they are, the better cognitive tasks are performed.”
The researchers found that left and right hemispheres behaved differently during the resting state.
“That was true no matter which hand a participant used. The right hemisphere was more integrated in right-handed participants, and even stronger in the left-handed,” he said.
While Medvedev is casting about for an explanation, he suggests that scientists studying the brain should start focusing more of their attention on the right hemisphere.
“Most brain theories emphasize the dominance of the left hemisphere, especially in right-handed individuals, and that describes the population of participants in these studies,” he said. “Our study suggests that looking at only the left hemisphere prevents us from a truer understanding of brain function.”
The research, funded by the National Institutes of Health, was presented at Neuroscience 2012, the annual meeting of the Society for Neuroscience.
Wood, J. (2018). Power Naps May Be More Powerful Than Previously Thought. Psych Central. Retrieved on February 27, 2020, from https://psychcentral.com/news/2012/10/18/power-naps-may-be-more-powerful-than-previously-thought/46259.html