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How Karate Expert’s Mind Powers A Punch

How Karate Expert's Mind Powers A Punch  Brain scans show that karate experts have distinctive features in their brains that correlate with punching ability.

The new study from researchers at Imperial College London and University College London found that differences in the structure of white matter — the connections between brain regions — corresponded with how black belts and novices performed in a test of punching ability.

The researchers note that karate experts are able to generate extremely powerful forces with their punches, but how they do this is not fully understood.

Previous studies have found that the force generated in a karate punch is not determined by muscular strength, which suggests that factors related to the control of muscle movement by the brain might be involved, the scientists said.

Published in the journal Cerebral Cortex, the study looked for differences in brain structure between 12 karate practitioners with a black belt rank and an average of 13.8 years’ karate experience, and 12 control subjects of similar age who exercised regularly but did not have any martial arts experience.

The researchers tested how powerfully the subjects could punch. To make useful comparisons with the punching of novices, they restricted the task to punching from a short range, a distance of 5 centimeters. The subjects wore infrared markers on their arms and torso to capture the speed of their movements.

As expected, the karate group punched harder, according to the researchers, who explain the power of their punches came down to timing — the force they generated correlated with how well the movement of their wrists and shoulders were synchronized.

Brain scans showed that the microscopic structure in certain regions of the brain differed between the two groups. Each brain region is composed of grey matter, consisting of the main bodies of nerve cells, and white matter, which is mainly made up of bundles of fibers that carry signals from one region to another.

The scans used in this study, called diffusion tensor imaging (DTI), detected structural differences in the white matter of parts of the brain called the cerebellum and the primary motor cortex, which are known to be involved in controlling movement, the researchers said.

The differences measured by DTI in the cerebellum correlated with the synchronicity of the subjects’ wrist and shoulder movements when punching. The DTI signal also correlated with the age at which karate experts began training and their total experience. These findings suggest that the structural differences in the brain are related to the black belts’ punching ability, according to the researchers.

“Most research on how the brain controls movement has been based on examining how diseases can impair motor skills,” said neuroscientist Ed Roberts, Ph.D., from the Department of Medicine at Imperial College London, who led the study.

“We took a different approach, by looking at what enables experts to perform better than novices in tests of physical skill.

“The karate black belts were able to repeatedly coordinate their punching action with a level of coordination that novices can’t produce,” he continued.

“We think that ability might be related to fine tuning of neural connections in the cerebellum, allowing them to synchronize their arm and trunk movements very accurately.”

Roberts noted that researchers are just beginning to understand the relationship between brain structure and behavior, but notes his team’s findings are consistent with earlier research showing that the cerebellum plays a critical role in the ability to produce complex, coordinated movements.

“There are several factors that can affect the DTI signal, so we can’t say exactly what features of the white matter these differences correspond to,” he said.

“Further studies using more advanced techniques will give us a clearer picture.”

Source: Imperial College London

How Karate Expert’s Mind Powers A Punch

Janice Wood

Janice Wood is a long-time writer and editor who began working at a daily newspaper before graduating from college. She has worked at a variety of newspapers, magazines and websites, covering everything from aviation to finance to healthcare.

APA Reference
Wood, J. (2018). How Karate Expert’s Mind Powers A Punch. Psych Central. Retrieved on November 26, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 16 Aug 2012)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.