Mindfulness Practice Helps Seniors Combat Loneliness
Loneliness can be a major risk factor for health conditions such as depression, cardiovascular disease and Alzheimer’s. It is especially problematic among seniors, for whom seclusion and isolation may even lead to death.
Experts say that modern strategies to reduce loneliness in the elderly population — by participation in social networking programs in community centers — have not been successful. But a new study finds that a new/old approach may provide an innovative solution.
In the investigation, J. David Creswell, Ph.D., from Carnegie Mellon University looked at the use of mindfulness meditation to reduce loneliness in older adults.
In the review, researchers found that mindfulness meditation — a 2,500-year-old practice dating back to Buddha that focuses on creating an attentive awareness of the present moment — not only reduced loneliness but also lowered inflammation levels.
Inflammation is believed to promote the development and progression of many diseases.
These findings, published in Brain, Behavior & Immunity, provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults.
“We always tell people to quit smoking for health reasons, but rarely do we think about loneliness in the same way,” said Creswell.
“We know that loneliness is a major risk factor for health problems and mortality in older adults. This research suggests that mindfulness meditation training is a promising intervention for improving the health of older adults.”
For the study, the research team recruited 40 healthy adults aged 55-85 who indicated an interest in learning mindfulness meditation techniques. Each person was assessed at the beginning and end of the study using an established loneliness scale. Blood samples also were collected.
The participants were randomly assigned to receive either the eight-week Mindfulness-Based Stress Reduction (MBSR) program or no treatment.
The MBSR program consisted of weekly two-hour meetings in which participants learned body awareness techniques — noticing sensations and working on breathing — and worked their way toward understanding how to mindfully attend to their emotions and daily life practices.
They also were asked to practice mindfulness meditation exercises for 30 minutes each day at home and attended a daylong retreat.
Investigators determined that eight weeks of the mindfulness meditation training decreased the participants’ loneliness.
They also discovered that participants reduced genetic blood inflammatory responses as well as a measure of C-Reactive Protein (CRP).
These findings suggest that mindfulness meditation training may reduce older adults’ inflammatory disease risk.
“Reductions in the expression of inflammation-related genes were particularly significant because inflammation contributes to a wide variety of the health threats including cancer, cardiovascular diseases and neurodegenerative diseases,” said study collaborator Steven Cole.
While the health effects of the observed gene expression changes were not directly measured in the study, Cole noted that “these results provide some of the first indications that immune cell gene expression profiles can be modulated by a psychological intervention.”
Creswell added that while this research suggests a promising new approach for treating loneliness and inflammatory disease risk in older adults, more work needs to be done.
“If you’re interested in using mindfulness meditation, find an instructor in your city,” he said. “It’s important to train your mind like you train your biceps in the gym.”
Source: Carnegie Mellon University
Nauert PhD, R. (2018). Mindfulness Practice Helps Seniors Combat Loneliness. Psych Central. Retrieved on September 26, 2020, from https://psychcentral.com/news/2012/07/25/mindfulness-practice-helps-seniors-combat-loneliness/42198.html