Keep the TV or Computer on At Night? You’re at Greater Risk for Depression
If hamsters are anything like their human counterparts, keeping your TV or computer on at night while you sleep in the same room could not only disrupt your sleep — it could lead to clinical depression.
Any kind of light in your bedroom — a streetlight, a TV, likely even a nightlight — may lead to the depressive symptoms, if exposed to such light for at least a month.
While hamsters exposed to light at night for four weeks showed evidence of depressive symptoms, those symptoms essentially disappeared after about two weeks if they returned to normal lighting conditions.
Even changes in the brain that occurred after hamsters lived with chronic light at night reversed themselves after returning to a more normal light cycle.
These findings add to the growing evidence that suggest chronic exposure to artificial light at night may play some role in the rising rates of depression in humans during the past 50 years, said Tracy Bedrosian, lead author of the study and doctoral student in neuroscience at Ohio State University.
The good news is that the effects of sleep loss are readily reversed with some normal, completely-dark sleep. Use your TV’s sleep timer function to turn it off after you go to sleep. Shut down your computer before going to bed.
This study is the latest in a series out of Nelson’s lab that have linked chronic exposure to light at night to depression and obesity in animal models.
The new study found that one particular protein found in the brain of hamsters — and humans — may play a key role in how light at night leads to depression.
They found that blocking effects of that protein, called tumor necrosis factor, prevented the development of depressive-like symptoms in hamsters even when they were exposed to light at night.
The study involved two experiments using female Siberian hamsters, which had their ovaries removed to ensure that hormones produced in the ovary would not interfere with the results.
In the first experiment, half of the hamsters spent eight weeks in a standard light-dark cycle of 16 hours of light (150 lux) and 8 hours of total darkness each day. The other half spent the first four weeks with 16 hours of normal daylight (150 lux) and 8 hours of dim light — 5 lux, or the equivalent of having a television on in a darkened room.
Then, these hamsters were moved back to a standard light cycle for either one week, two weeks or four weeks before testing began.
They were then given a variety of behavior tests. Results showed that hamsters exposed to chronic dim light at night showed less total activity during their active period each day when compared to those in standard lighting conditions.
Those hamsters exposed to dim light also showed greater depressive symptoms than did the others– such as less interest in drinking sugar water that they usually enjoy.
But within two weeks of returning to a standard light cycle, hamsters exposed to dim night light showed no more depressive-like symptoms than did hamsters that always had standard lighting. In addition, they returned to normal activity levels.
After the behavioral testing, the hamsters were sacrificed and the researchers studied a part of their brains called the hippocampus, which plays a key role in depressive disorders.
Findings showed that hamsters exposed to dim light showed a variety of changes associated with depression.
Most importantly, hamsters that lived in dim light showed increased expression of the gene that produces tumor necrosis factor. TNF is one of a large family of proteins called cytokines — chemical messengers that are mobilized when the body is injured or has an infection. These cytokines cause inflammation in their effort to repair an injured or infected area of the body. However, this inflammation can be damaging when it is constant, as happens in hamsters exposed to dim light at night.
“Researchers have found a strong association in people between chronic inflammation and depression,” said Nelson, who is a member of Ohio State’s Institute for Behavioral Medicine Research.
“That’s why it is very significant that we found this relationship between dim light at night and increased expression of TNF.”
In addition, results showed that hamsters that lived in dim light had a significantly reduced density of dendritic spines — hairlike growths on brain cells which are used to send chemical messages from one cell to another.
Changes such as this have been linked to depression, Bedrosian said.
However, hamsters that were returned to a standard light-dark cycle after four weeks of dim light at night saw their TNF levels and even their density of dendritic spines return essentially to normal.
“Changes in dendritic spines can happen very rapidly in response to environmental factors,” Bedrosian said.
In a second experiment, the researchers tested just how important TNF might be. Results showed that hamsters exposed to dim light at night did not show any more depressive-like symptoms than standard-light hamsters if they were given XPro1595. However, the drug did not seem to prevent the reduction of dendritic spine density in hamsters exposed to dim light.
These results provide further evidence of the role TNF may play in the depressive symptoms seen in hamsters exposed to dim light. But the fact that XPro1595 did not affect dendritic spine density means that more needs to be learned about exactly how TNF works, Nelson said.
Source: Ohio State University
News Editor, P. (2018). Keep the TV or Computer on At Night? You’re at Greater Risk for Depression. Psych Central. Retrieved on September 27, 2020, from https://psychcentral.com/news/2012/07/24/keep-the-tv-or-computer-on-at-night-youre-at-greater-risk-for-depression/42184.html