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Can’t Sleep? Little Research Supports Use of Herbal Sleep Aids

Cant Sleep? Little Research Supports Use of Herbal Sleep Aids Experts say that approximately one in three Americans suffers from chronic sleep deprivation and another 10-15 percent of the population has chronic insomnia.

But a recent review has found little evidence that herbal sleep aids are effective.

Health practitioners know that sleep disorders can profoundly affect a person’s whole life and have been linked to a range of diseases, including obesity, depression, anxiety, and inflammatory disorders.

Often over-the-counter or herbal sleep aids are used to induce sleep, but surprisingly, very little research has been done to study their efficacy.

This topic is discussed in an article found in the journal Alternative and Complementary Therapies.

People need many hours of sound, restorative sleep every night to maintain an optimal state of physiological and psychological health. However, many factors can disrupt sleep schedules and compromise the quality of sleep.

In the review article, researchers conducted a search of the Internet and electronic databases to identify literature on herbal remedies that are commonly used to manage insomnia.

They found allopathic solutions of valerian, hops, kava-kava, chamomile, and St. John’s wort have all been suggested as sleep aids.

Unfortunately, few scientific studies had been published on the therapeutic potential and safety of these herbal remedies and, when a study has been performed, the results were either inconclusive or contradictory.

The authors concluded that, considering the benefits that a natural management strategy could offer patients with insomnia, additional research is required to assess the effectiveness and safety of herbal remedies as therapeutic agents.

Source: Mary Ann Liebert

Herbal medication photo by shutterstock.

Can’t Sleep? Little Research Supports Use of Herbal Sleep Aids

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Can’t Sleep? Little Research Supports Use of Herbal Sleep Aids. Psych Central. Retrieved on October 21, 2018, from https://psychcentral.com/news/2012/07/19/cant-sleep-little-research-supports-use-of-herbal-sleep-aids/41904.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.