A holistic concept of wellness includes physical, mental, social and spiritual components. New research adds a little twist to the formula finding that social interactions may influence a person’s weight in either a positive or negative manner.

In the new study, Loyola University researchers followed high school students and discovered a person’s circle of friends may influence his or her weight.

Students were more likely to gain weight if they had friends who were heavier than they were. Conversely, students were more likely to get trimmer — or gain weight at a slower pace — if their friends were leaner than they were.

A student’s social network also influences how active he or she is in sports. (By social networks, researchers mean face-to-face friends, not Facebook friends.)

This finding confirms and expands upon earlier research that has found weight loss can also be contagious.

“These results can help us develop better interventions to prevent obesity,” says David Shoham, PhD. “We should not be treating adolescents in isolation.”

The study was designed to determine the reason why obesity and related behaviors cluster in social networks. Is it because friends influence one another’s behavior? (This explanation is called “social influence.”)

Or is it simply because lean adolescents tend to have lean friends and heavier adolescents tend to have heavier friends? (This explanation is called “homophily,” or more informally, “Birds of a feather flock together.”)

In the study, researchers used a sophisticated statistical technique to determine how much of the link between obesity and social networks is due to social influence and how much is due to friends of similar body composition (homophily).

The researchers examined data from two large high schools that participated in the National Longitudinal Study of Adolescent Health. Students were surveyed during the 1994-95 school year and surveyed again the following school year.

Investigators found that part of the reason why obesity clusters in social networks was due to the way students selected friends.

But even after controlling for this friend-selecting process, there still was a significant link between obesity and a student’s circle of friends. For example, if a borderline overweight student at one high school had lean friends (average BMI 20), there was a 40 percent chance the student’s BMI would drop in the future and a 27 percent chance it would increase.

But if a borderline overweight student had obese friends (average BMI 30), there was a 15 percent chance the student’s BMI would decrease and a 56 percent chance it would increase.

Researchers believes this shows that social influence “tends to operate more in detrimental directions, especially for BMI; a focus on weight loss is therefore less likely to be effective than a primary prevention strategy against weight gain.

Effective interventions will be necessary to overcome these barriers, requiring that social networks be considered rather than ignored.”

Shoham noted the study has several limitations. All of the measures were based on self-reported data, which has known biases. Furthermore, social network studies are observational rather than experimental, which limits researchers’ ability to assign cause and effect.

Also, the data were collected more than a decade ago — before Facebook and at a time when childhood obesity rates were much lower. Nevertheless, Shoham believes these results add to the vigorous debate over the relative importance of selection and peer influence in network studies of health.

“Our results support the operation of both homophily and influence,” he said. “Of course, no one study should ever be taken as conclusive and our future work will attempt to address many of these limitations.”

The study has been published in the journal PLoS ONE.

Source: Loyola University