Run, Don’t Walk, to Feel Excited, Enthused
A new study suggests a non-drug intervention can increase excitement and enthusiasm. Although the research is current, the tonic is ancient — an intervention recognized by civilizations thousands of years ago.
Penn State investigators determined people who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active.
Researchers determined people also are more likely to report feelings of excitement and enthusiasm on days when they are more physically active than usual.
This discovery conceptually dates back to ancient times when the Greeks believed physical and mental well-being were inseparable.
“You don’t have to be the fittest person who is exercising every day to receive the feel-good benefits of exercise,” said David Conroy, Ph.D., professor of kinesiology.
“It’s a matter of taking it one day at a time, of trying to get your activity in, and then there’s this feel-good reward afterwards.”
Conroy believes a common fault is the focus on long-term rather than short-term exercise goals.
“When people set New Year’s resolutions, they set them up to include the entire upcoming year, but that can be really overwhelming,” he said.
“Taking it one day at a time and savoring that feel-good effect at the end of the day might be one step to break it down and get those daily rewards for activity. Doing this could help people be a little more encouraged to stay active and keep up the program they started.”
In the study, researchers asked 190 university students to keep daily diaries of their lived experiences, including free-time physical activity and sleep quantity and quality, as well as their mental states, including perceived stress and feeling states.
Participants were instructed to record only those episodes of physical activity that occurred for at least 15 minutes and to note whether the physical activity was mild, moderate or vigorous. Participants returned their diaries to the researchers at the end of each day for a total of eight days.
Investigators then separated the participants’ feeling states into four categories: pleasant-activated feelings exemplified by excitement and enthusiasm, pleasant-deactivated feelings exemplified by satisfaction and relaxation, unpleasant-activated feelings exemplified by anxiety and anger, and unpleasant-deactivated feelings exemplified by depression and sadness.
“We found that people who are more physically active have more pleasant-activated feelings than people who are less active, and we also found that people have more pleasant-activated feelings on days when they are more physically active than usual,” said co-author and doctoral student Amanda Hyde, who noted that the team was able to rule out alternative explanations for the pleasant-activated feelings, such as quality of sleep.
“Our results suggest that not only are there chronic benefits of physical activity, but there are discrete benefits as well. Doing more exercise than you typically do can give you a burst of pleasant-activated feelings. So today, if you want a boost, go do some moderate-to-vigorous intensity exercise.”
The researchers say that this is one of the first studies to acknowledge a benefit of physical activity is activation of positive feelings and energy.
“Knowing that moderate and vigorous physical activity generates a pleasant-activated feeling, rather than just a pleasant feeling, might help to explain why physical activity is so much more effective for treating depression rather than anxiety,” Conroy said.
“People dealing with anxious symptoms don’t need an increase in activation. If anything, they might want to bring it down some. In the future, we plan to look more closely at the effects of physical activity on mental health symptoms.”
The results of the study may be found in the current issue of the Journal of Sport & Exercise Psychology.
Source: Penn State
Nauert PhD, R. (2018). Run, Don’t Walk, to Feel Excited, Enthused. Psych Central. Retrieved on September 28, 2020, from https://psychcentral.com/news/2012/02/09/run-dont-walk-to-feel-excited-enthused/34641.html