Current Work Shift Schedule Less Harmful to Health
New research from Canada suggests that modern shift work is not as disruptive or carcinogenic for workers as were older, more extreme shift patterns.
Current shift work typically follows a day-day-night-night sequence and appears to be less of a stress on an individual’s circadian rhythm. However, some believe that working at night could still increase an individual’s risk for cancer.
“Recent research has suggested shift work could increase the risk of cancer, although the biological mechanism responsible for this observation is still unknown,” said Anne Grundy, the paper’s lead author and doctoral candidate in epidemiology at Queen’s University in Kingston, Ontario.
“Our study indicates that the now common rotating shift pattern of day-day-night-night may not disrupt circadian rhythm or melatonin production significantly.”
Melatonin is a protective hormone that has been shown to have antioxidant and tumor suppressing qualities.
Scientists understand that melatonin production is tied to the light-dark cycle. Since melatonin levels peak between midnight and 4 a.m., shift workers who are exposed to light at night may have an increased risk of diseases like cancer.
Grundy and her research colleagues recruited 123 female shift workers at Kingston General Hospital (KGH).
They tested the participants to determine both their peak melatonin levels and the overall change in their melatonin levels during a winter day shift and night shift and a summer day shift and night shift. During these testing periods, the participants wore light meters that objectively measured the surrounding light intensity.
The researchers found that the light level in the KGH wards at night is generally dim and that there is little difference in peak melatonin levels in shift workers working during the day or night shift.
However, in instances where the levels of light increased during a night shift, the workers’overall change in melatonin levels decreased slightly.
“We’ve already seen a shift away from the older patterns of two weeks of days, two weeks of nights, and a short time off to more humane patterns of day-day-night-night then five days off, so it’s possible that an intervention to combat the health risks of shift work has already occurred,” Grundy said.
“However, the overall change in melatonin levels that we found may still be a concern. We look forward to seeing other studies that either confirm our findings or that examine the impact of specific risk factors like extreme shift patterns and higher intensities of light at night.”
The findings are published in an online issue of Cancer Epidemiology, Biomarkers and Prevention.
Source: Queen’s University
Nauert PhD, R. (2018). Current Work Shift Schedule Less Harmful to Health. Psych Central. Retrieved on November 29, 2020, from https://psychcentral.com/news/2011/09/28/current-work-shift-schedule-less-harmful-to-health/29848.html