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Body Satisfaction Important Even As We Age

Body Satisfaction Important Even As We Age New research finds that as they age, men and women have different views of how the body functions and looks. And each gender is more satisfied with their bodies when they perform physical activity.

Baylor University researchers discovered the aging process is accompanied by a shift in body satisfaction away from appearance and towards body functionality, a finding that was documented more consistently in women.

However, when comparing concerns across genders, satisfaction with body functionality was more important for men than women. And increasing body satisfaction in both appearance and function reduced depressive symptoms among older adults.

The study appears online in the journal Annals of Behavioral Medicine.

Researchers discovered exercise or activity programs not only decrease the risk of a multitude of chronic diseases, but also increase one’s satisfaction with body function and satisfaction with body appearance.

When researchers studied the men and women as a combined group, greater improvements in satisfaction with body function were associated with being younger, better baseline health ratings, greater reductions in body mass index (BMI) and more physical activity.

Greater improvements in satisfaction with body appearance were associated with obtaining a college degree, more reductions in BMI and depressive symptoms, and increases in physical activity.

Ethnic variance was also noted as researchers discovered white older adults have lower overall body satisfaction and see a stronger relationship between physical activity and body satisfaction than African-American older adults.

However, researchers found that improvements with satisfaction with body function and body appearance were more likely among white participants.

“It was interesting that even though body appearance satisfaction seems to be more important for younger populations, especially women, it is still important and relevant among older adults,” said study author Renee Umstattd, Ph.D.

“In one way this is a little disheartening to think that women and men are still wrestling with being satisfied with the appearance of their bodies, even after a life full of various points of meaning. From another angle, the study provides support to promote increased physical activity for older adults and provide effective programming to increase physical activity rates of older adults. Increases in physical activity improve satisfaction in both body appearance and function.”

In the study, researchers surveyed nearly 1,900 participants with an average age of 69 who were in a physical activity program for older adults. They then used simultaneous regression analyses to examine predictors of change in body function satisfaction and body appearance satisfaction.

Source: Baylor University

Body Satisfaction Important Even As We Age

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Body Satisfaction Important Even As We Age. Psych Central. Retrieved on November 27, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 3 Aug 2011)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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