Lifestyle Changes May Halve Risk of Alzheimer’s
A new study suggests more than half of all Alzheimer’s disease cases could potentially be prevented through lifestyle changes and treatment, or prevention of chronic medical conditions.
Deborah Barnes, Ph.D., a mental health researcher at the San Francisco VA Medical Center, analyzed Alzheimer’s disease patients from around the world, studying research projects that included hundreds of thousands of participants.
Barnes learned that many risk factors for Alzheimer’s disease can be reduced. Worldwide, the risk factors for Alzheimer’s disease include low education, smoking, physical inactivity, depression, mid-life hypertension, diabetes and mid-life obesity.
In the United States, Barnes found that the biggest modifiable risk factors are physical inactivity, depression, smoking, mid-life hypertension, mid-life obesity, low education and diabetes.
Amazingly, this group of risk factors is believed to account for up to 51 percent of Alzheimer’s cases worldwide (17.2 million cases) and up to 54 percent of Alzheimer’s cases in the United States (2.9 million cases), according to Barnes.
“What’s exciting is that this suggests that some very simple lifestyle changes, such as increasing physical activity and quitting smoking, could have a tremendous impact on preventing Alzheimer’s and other dementias in the United States and worldwide,” said Barnes.
The study results were presented at the 2011 meeting of the Alzheimer’s Association International Conference on Alzheimer’s Disease in Paris, and published online in Lancet Neurology.
Barnes cautioned that her conclusions are based on the assumption that there is a cause and effect association between each risk factor and Alzheimer’s disease.
“We are assuming that when you change the risk factor, then you change the risk,” Barnes said. “What we need to do now is figure out whether that assumption is correct.”
Senior investigator Kristine Yaffe, M.D., chief of geriatric psychiatry at SFVAMC, noted that the number of people with Alzheimer’s disease is expected to triple over the next 40 years.
“It would be extremely significant if we could find out how to prevent even some of those cases,” said Yaffe, who is also a professor of psychiatry, neurology and epidemiology at UCSF.
Nauert PhD, R. (2015). Lifestyle Changes May Halve Risk of Alzheimer’s. Psych Central. Retrieved on March 19, 2018, from https://psychcentral.com/news/2011/07/21/lifestyle-changes-may-halve-risk-of-alzheimers/27940.html