Mediterranean Diet May Slow Cognitive Decline
The “Mediterranean diet” has long been known to reduce the risk of a number of ailments; add to those benefits a link to slower rates of cognitive decline in older adults.
The diet encourages a rich intake of vegetables, fish, and olive oil and a moderate consumption of wine and alcohol.
In the study, Rush University Medical Center scientists surveyed nearly 3,800 older residents of the South Side of Chicago.
The Chicago residents are part of the Chicago Healthy Aging Project, an ongoing evaluation of cognitive health in adults over the age of 65.
A discussion of the survey results is found in the American Journal of Clinical Nutrition.
Every three years, the study participants, age 65 and older, underwent a cognitive assessment that tested such things as memory and basic math skills.
Participants also filled out a questionnaire on the frequency with which they consumed 139 food items ranging from cereals and olive oil to red meat and alcohol.
The researchers then analyzed how closely each of the study participants adhered to a Mediterranean diet, which includes daily consumption of such foods as fruit, vegetables, legumes, olive oil, fish, potatoes and nonrefined cereals, as well as wine.
Out of a maximum score of 55, which would indicate complete adherence to the Mediterranean diet, the average study participant scored 28.
Those with the higher scores were also the individuals whose cognitive tests showed a slower rate of decline, even when other factors that might account for the result, such as education level, were considered.
The researchers also analyzed how closely study participants adhered to the Healthy Eating Index—2005, which is based on the recommendations from the 2005 Dietary Guidelines for Americans.
Higher scores indicating closer adherence to this index, which gives less weight to fish, legumes and moderate alcohol intake, did not correspond with differences in rates of cognitive decline.
Christy Tangney, Ph.D., lead author of the study and associate professor of clinical nutrition at Rush University, said that the results add to other studies showing that a Mediterranean diet can reduce the risk of heart disease, certain cancers and diabetes.
“The more we can incorporate vegetables, olive oil, and fish into our diets and moderate wine consumption, the better for our aging brains and bodies,” Tangney said.
Source: Rush University Medical Center
Nauert PhD, R. (2018). Mediterranean Diet May Slow Cognitive Decline. Psych Central. Retrieved on November 28, 2020, from https://psychcentral.com/news/2011/01/04/mediterranean-diet-may-slow-cognitive-decline/22258.html