Meditation Relieves Pain by (Mostly) Ignoring It
Meditation using the Zen technique has been found beneficial for many health conditions. One application of Zen is for the relief of pain, as practitioners report a reduced sensitivity to pain.
However, according to new research from the Université de Montréal, people who practice meditation — meditators — actually do feel pain but they simply don’t dwell on it as much.
These findings, published in the month’s issue of Pain, may have implications for chronic pain sufferers, such as those with arthritis, back pain or cancer.
“Our previous research found that Zen meditators have lower pain sensitivity. The aim of the current study was to determine how they are achieving this,” said senior author Pierre Rainville, Ph.D., researcher at the Université de Montréal.
“Using functional magnetic resonance imaging (fMRI), we demonstrated that although the meditators were aware of the pain, this sensation wasn’t processed in the part of their brains responsible for appraisal, reasoning or memory formation. We think that they feel the sensations, but cut the process short, refraining from interpretation or labelling of the stimuli as painful.”
Rainville and his colleagues compared the response of 13 Zen meditators to 13 non-meditators to a painful heat stimulus. Pain perception was measured and compared with functional MRI data.
The most experienced Zen practitioners showed lower pain responses and decreased activity in the brain areas responsible for cognition, emotion and memory (the prefrontal cortex, amygdala and hippocampus). In addition, there was a decrease in the communication between a part of the brain that senses the pain and the prefrontal cortex.
“Our findings lead to new insights into mind/brain function,” said first author Joshua Grant, a doctoral student at the Université de Montréal.
“These results challenge current concepts of mental control, which is thought to be achieved by increasing cognitive activity or effort. Instead, we suggest it is possible to self-regulate in a more passive manner, by ‘turning off’ certain areas of the brain, which in this case are normally involved in processing pain.”
“The results suggest that Zen meditators may have a training-related ability to disengage some higher-order brain processes, while still experiencing the stimulus,” said Rainville. “Such an ability could have widespread and profound implications for pain and emotion regulation and cognitive control.
“This behavior is consistent with the mind-set of Zen and with the notion of mindfulness.”
Source: Université de Montréal
Nauert PhD, R. (2018). Meditation Relieves Pain by (Mostly) Ignoring It. Psych Central. Retrieved on November 28, 2020, from https://psychcentral.com/news/2010/12/09/meditation-relieves-pain-by-mostly-ignoring-it/21668.html