Antioxidant Linked To Longer Life
New medical research finds that high blood levels of the antioxidant alpha-carotene appear to be associated with a reduced risk of dying over a 14-year period.
Although the damage seems to be part of the life process, researchers have learned that carotenoids, produced by many plants and microorganisms, act as antioxidants, counteracting the cellular damage.
Carotenoids in the human body are obtained mainly through eating fruits and vegetables rich in the nutrients, or through antioxidant supplements. Carotenoids include beta-carotene, alpha-carotene and lycopene.
However, although eating more fruits and vegetables has been linked to a lower risk of chronic diseases, randomized controlled trials have not shown any benefit for beta-carotene supplements.
“Therefore, carotenoids other than beta-carotene may contribute to the reduction in disease risk, and their effects on risk of disease merit investigation,” the authors wrote.
The report is posted online and in the Archives of Internal Medicine.
In the study, Chaoyang Li, M.D., Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues assessed the relationship between alpha-carotene and the risk of death among 15,318 adults age 20 and older.
Participants underwent a medical examination and provided blood samples between 1988 and 1994, and were followed through 2006 to determine whether and how they died.
Over the course of the study, 3,810 participants died; the risk for dying was lower with higher levels of alpha-carotene in the blood.
Compared with individuals with blood alpha-carotene levels between 0 and 1 micrograms per deciliter, the risk of death during the study period was 23 percent lower among who had concentrations between 2 and 3 micrograms per deciliter, 27 percent lower with levels between 4 and 5 micrograms per deciliter, 34 percent lower with levels between 6 and 8 micrograms per deciliter and 39 percent lower with levels of 9 micrograms per deciliter or higher.
Higher alpha-carotene concentration also appeared to be associated with lower risk of dying from cardiovascular disease or cancer individually, and of all other causes.
“The association between serum alpha-carotene concentrations and risk of death from all causes was significant in most subgroups stratified by demographic characteristics, lifestyle habits and health risk factors,” the authors wrote.
Alpha-carotene is chemically similar to beta-carotene but may be more effective at inhibiting the growth of cancer cells in the brain, liver and skin, they noted.
“Moreover, results from a population-based case-control study of the association between the consumption of fruits and vegetables and risk of lung cancer suggest that consumption of yellow-orange (carrots, sweet potatoes or pumpkin and winter squash) and dark-green (broccoli, green beans, green peas, spinach, turnip greens, collards and leaf lettuce) vegetables, which have a high alpha-carotene content, was more strongly associated with a decreased risk of lung cancer than was consumption of all other types of vegetables,” the authors wrote.
The results support increasing fruit and vegetable consumption as a way of preventing premature death, and suggest a need for clinical research into the health benefits of alpha-carotene, they concluded.
Source: JAMA and Archives Journals
Nauert PhD, R. (2015). Antioxidant Linked To Longer Life. Psych Central. Retrieved on March 20, 2018, from https://psychcentral.com/news/2010/11/23/antioxidant-linked-to-longer-life/21168.html