Vitamin E Diet Lowers Risk of Dementia
According to information found in a report in the July issue of Archives of Neurology, researchers report a diet rich in Vitamin E appears to reduce oxidative stress (damage to the cells from oxygen exposure), a factor thought to play a role in the development of Alzheimer’s disease.
Experimental data suggest that antioxidants, nutrients that help repair this damage, may protect against the degeneration of nervous system cells.
“Although clinical trials have shown no benefit of antioxidant supplements for Alzheimer’s disease, the wider variety of antioxidants in food sources is not well studied relative to dementia risk; a few studies, with varying lengths of follow-up, have yielded inconsistent results,” the authors write.
Elizabeth E. Devore, Sc.D., of Erasmus Medical Center, Rotterdam, the Netherlands, and colleagues assessed 5,395 participants 55 years and older who did not have dementia between 1990 and 1993. Participants underwent a home interview and two clinical examinations at the beginning of the study, and provided dietary information through a two-step process involving a meal-based checklist and a food questionnaire.
The researchers focused on four antioxidants: vitamin E, vitamin C, beta carotene and flavonoids. The major food sources of vitamin E were margarine, sunflower oil, butter, cooking fat, soybean oil and mayonnaise; vitamin C came mainly from oranges, kiwi, grapefruit juice, grapefruit, cauliflower, red bell peppers and red cabbage; beta carotene, from carrots, spinach, vegetable soup, endive and tomato; and flavonoids from tea, onions, apples and carrots.
Over an average of 9.6 years of followup, 465 participants developed dementia; 365 of those were diagnosed with Alzheimer’s disease.
After adjusting for other potentially related factors, the one third of individuals who consumed the most vitamin E (a median or midpoint of 18.5 milligrams per day) were 25 percent less likely to develop dementia than the one third of participants who consumed the least (a median of 9 milligrams per day).
Dietary intake levels of vitamin C, beta carotene and flavonoids were not associated with dementia risk. Results were similar when only the participants diagnosed with Alzheimer’s disease were assessed.
“The brain is a site of high metabolic activity, which makes it vulnerable to oxidative damage, and slow accumulation of such damage over a lifetime may contribute to the development of dementia,” the authors write.
“In particular, when beta-amyloid (a hallmark of pathologic Alzheimer’s disease) accumulates in the brain, an inflammatory response is likely evoked that produces nitric oxide radicals and downstream neurodegenerative effects. Vitamin E is a powerful fat-soluble antioxidant that may help to inhibit the pathogenesis of dementia.”
Source: JAMA and Archives Journals
Nauert PhD, R. (2015). Vitamin E Diet Lowers Risk of Dementia. Psych Central. Retrieved on March 25, 2018, from https://psychcentral.com/news/2010/07/14/vitamin-e-diet-lowers-risk-of-dementia/15573.html