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Stuck in a Bad Love Pattern?

Stuck in a Bad Love Pattern?Do you make the same mistakes in love over and over again? If the answer is “yes,” an expert says you need to understand your developmental history of love and break the pattern.

Dr. Mark Beitel, a licensed clinical psychologist and psychotherapist says that “certain conditions for loving, and being loved, are created and then maintained across a person’s lifespan.”

“Negative life experiences can damage the developing capacity for love. People get stuck because the conditions that they have set up for loving tend to operate just outside of awareness.”

We all yearn for the kind of love that works. In fact, the very experience of loving is good for your health. Beitel explains that brain chemicals like oxytocin and endorphins are released during the experience of love. These substances are associated with pleasure and well-being.

There are simple ways to put yourself on the path for a healthy, happy love life. It starts by taking better care of yourself.

“It is much easier to develop the capacity to love yourself and others when your biology is in balance,” says Beitel, who works with patients on their mental health while encouraging them to seek help with nutrition and exercise as well.

One way to iron out the developmental wrinkles in the capacity for love is simply to be more present, or mindful, in everyday life.

“The practice of mindfulness can also help us to see our loved ones as they are rather than as we want them to be. Negative expectations run outside of awareness, so increasing mindfulness gives them less room to operate.

“Seeing others clearly reduces the confusion, biases, and inappropriate expectations that prevent us from connecting authentically,” says Beitel.

Psychotherapy is designed to help a person become aware of repeating negative expectations about love and to correct them so that a more enjoyable love life can be pursued.

Source: Greenwich Hospital Center for Integrative Medicine

Stuck in a Bad Love Pattern?

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Stuck in a Bad Love Pattern?. Psych Central. Retrieved on February 24, 2019, from
Scientifically Reviewed
Last updated: 8 Aug 2018
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.