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Chocolate as a Stress Reliever

Chocolate as a Stress RelieverWith Valentine‚Äôs Day on the horizon, a new study gives additional support for treating your loved one with sweets — especially chocolate — for the special day.

In a new clinical trial, researchers found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.

Everyone’s favorite treat also partially corrected other stress-related biochemical imbalances.

The clinical study of the “chocolate cure” for emotional stress is published online in the America Chemical Society’s Journal of Proteome Research.

In the article, researchers discuss emerging scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions.

Studies also suggest that chocolate may ease emotional stress.

Until now, however, there was little evidence from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks.

“The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say.

Source: American Chemical Society (ACS)

Chocolate as a Stress Reliever
APA Reference
Nauert PhD, R. (2018). Chocolate as a Stress Reliever. Psych Central. Retrieved on January 17, 2019, from
Scientifically Reviewed
Last updated: 8 Aug 2018
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.