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Nostalgia Balances Loneliness

Nostalgia Balances LonelinessWith the days getting shorter (and colder) and the holidays quickly approaching, many of us start thinking back to days gone by. This sentimentality and desire for the past is known as nostalgia.

While the Holidays seem to heighten this sense of longing in all of us, a new study in Psychological Science, indicates that nostalgia may serve a greater purpose than just taking us back to the good old days.

Psychologists Xinyue Zhou and Ding-Guo Gao from Sun Yat-Sen University, along with Constantine Sedikides and Tim Wildschut from the University of Southampton explored the connection between loneliness and nostalgia.

They ran a series of experiments that had participants answer questions related to feelings of loneliness, social support and nostalgia. The study participants included children, college students and factory workers. In addition, the factory workers were also assessed on their resilience (their ability to recover from traumatic events and adverse life situations).

The results showed that individuals who felt the loneliest reported receiving the least amount of social support. What was interesting, however, was that these participants turned out to be the most nostalgic. In addition, when nostalgia was induced in a number of the study participants, they in turn perceived to have the greatest amount of social support.

These findings suggest that nostalgia amplifies perceptions of social support, and in this way, counteracts feelings of loneliness. In addition, the findings revealed that the most resilient individuals are more likely to use nostalgia to overcome feelings of loneliness.

These results have very important implications to clinical psychology and indicate that nostalgia may be used in cognitive therapy, as a coping mechanism that individuals turn to when they are confronted with social exclusion.

The authors suggest that “individuals could be trained to benefit from the restorative function of nostalgia when actual social support is lacking or is perceived as lacking”.

Source: Association for Psychological Science

Nostalgia Balances Loneliness

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Nostalgia Balances Loneliness. Psych Central. Retrieved on October 24, 2018, from https://psychcentral.com/news/2008/11/13/nostalgia-balances-loneliness/3331.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.