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Sleep Problems Among African-Americans

womanA landmark study shows that African-American seniors who have trouble falling asleep are at risk for having memory problems.

Nevertheless, the discovery raises the possibility that identifying and treating sleep difficulties in the elderly may help preserve their cognitive functioning.

The study is the first to examine the link between sleep and cognitive functioning in older African-Americans.

The study, led by NC State psychology Ph.D. student Alyssa A. Gamaldo, shows that older African-Americans who reported having trouble falling asleep tended to do much worse on memory tests than those study participants who did not have trouble falling asleep.

Gamaldo says that the difference was particularly apparent in tests related to “working memory,” which is the ability to multitask or do two things at once. The study examined 174 subjects between the ages of 65 and 90.

Gamaldo says the findings raise additional questions, which will have to be addressed in future research. For example, Gamaldo says, “it is not clear if lack of sleep is the issue. Is it the quantity of sleep, the quality of sleep, or something else altogether?”

The study raises questions for future research on both sleep and cognitive functioning in the elderly. The findings indicate that sleep may need to be accounted for as a confounding variable in cognition studies targeting seniors. In addition, the findings show that sleep research may need to increase its focus on older adults in order to fully explore the impacts of sleep problems on cognition in seniors.

“If we can better understand how sleep quantity, as well as quality, influences general cognitive functioning, perhaps we could better maintain memory throughout life – including later in life,” Gamaldo says.

The study, “The Relationship Between Reported Problems Falling Asleep and Cognition Among African American Elderly,” will be published in the November issue of Research on Aging.

Source: North Carolina State University

Sleep Problems Among African-Americans

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Sleep Problems Among African-Americans. Psych Central. Retrieved on December 15, 2018, from https://psychcentral.com/news/2008/10/16/sleep-problems-among-african-americans/3145.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.