Positive Thinking Combats Teen Depression
An innovative research study will evaluate if a new positive thinking program can prevent adolescents from developing depression.
The investigation will involve more than 7,000 UK children, aged 13-16, from schools in Bath, Bristol, Nottingham, Swindon and Wiltshire.
Around one in ten children have symptoms which place them at high risk of becoming seriously depressed. If left unmanaged, these symptoms could have a significant impact upon the child’s everyday life and increase the possibility of mental health problems in young adulthood.
The program uses a technique known as Cognitive Behavioral Therapy (CBT) which has been shown to prevent young people from developing mental health problems by giving them skills which help promote positive thinking, coping and problem solving.
As part of their lessons in Personal Social & Health Education (PSHE), the pupils will be taught how to acknowledge their personal strengths, identify negative thought processes and develop problem solving skills.
This kind of positive health intervention could help make a significant reduction to the risk of developing mental health problems. The whole class approach will benefit all children by helping them develop a robust approach to the challenges of life.
“Depression is a serious problem amongst adolescents that can lead to mental health problems in later life,” said Professor Paul Stallard from the Mental Health Research & Development Unit at the University of Bath, who is leading the project.
“Studies have shown that if we give young people the tools that can help them build resilience, they can avoid these issues becoming a problem in later life.
“If this trial is successful, we hope to be able to roll-out this program to schools throughout the country.”
The program involves academics from the universities of Bath, Bristol and Nottingham and the Peninsular Medical School, and is linked to local clinical services in the areas the trial will be taking place.
Following an initial screening, the CBT program will be delivered in 10 weekly classroom sessions. The researchers will compare the effects of the program being delivered by teachers and by specially trained facilitators from outside the school with current PSHE lessons.
Further assessments will be carried out immediately after the CBT program and at six months and one year after the trial.
These assessments will look at whether the program is successful in reducing the rates of depressive symptoms amongst children and particularly those who were initially identified with severe symptoms.
A pilot program will take place in January 2009 with the main study taking place between September 2009 and July 2010.
“We hope that the CBT program will result in a significant reduction in the number of children at risk of becoming seriously depressed,” said Professor Stallard, who is also a chartered clinical psychologist with the Avon & Wiltshire Mental Health Care Partnership Trust.
“Cognitive Behavioral Therapy works by improving the individual’s ability to deal with negative situations and to acknowledge and focus on more positive skills and outcomes.”
Source: University of Bath
Nauert PhD, R. (2015). Positive Thinking Combats Teen Depression. Psych Central. Retrieved on March 24, 2018, from https://psychcentral.com/news/2008/09/19/positive-thinking-combats-teen-depression/2969.html