Exercise and Knowledge Relieve Fibromyalgia
Fibromyalgia is literally a nagging persistent pain felt throughout the body that often includes specific sites of hypersensitivity. The ailment is ill-defined and difficult to teat with medications.
New research suggests an exercise program that incorporates walking, strength training and stretching coupled with development of self-help skills to manage the illness can improve daily function and alleviate symptoms in women.
The study is found in the November 12 issue of Archives of Internal Medicine.
Fibromyalgia affects approximately 3.4 percent of women and 0.5 percent of men in the United States, according to background information in the article. Patients with fibromyalgia experience chronic pain throughout their bodies for at least three months, along with specific sites of tenderness.
Causes and mechanisms are poorly understood. “Even with the recent approval of pregabalin by the Food and Drug Administration to treat fibromyalgia symptoms, pharmacotherapy is often insufficient to resolve persistent symptoms or improve functional limitations and quality of life,” the authors write.
Daniel S. Rooks, Sc.D., from Brigham & Women’s Hospital and Harvard Medical School, Boston, and now with Novartis Institutes for Biomedical Research, Inc., Cambridge, Mass., and colleagues recruited 207 women taking medication for fibromyalgia between 2002 and 2004.
For 16 weeks, the women were randomly assigned to four groups: 51 performed aerobic and flexibility exercises only; 51 added in strength training; 50 received a self-help course on managing fibromyalgia; and 55 participated in all the exercises and the education course. The exercise groups met twice weekly, gradually increasing the length and intensity of their workouts, with instructions to perform a third day of exercise on their own.
A total of 135 women completed the study and underwent a six-month follow-up assessment.
As measured by two self-assessment questionnaires and one performance test, women who participated in all forms of exercise improved their physical function, an effect that was larger in the combined education and exercise group.
“Social function, mental health, fatigue, depression and self-efficacy also improved,” the authors write. “The beneficial effect on physical function of exercise alone and in combination with education persisted at six months.”
“The present study suggests that progressive walking, simple strength training movements and stretching activities are effective at improving physical, emotional and social function, key symptoms and self-efficacy in women with fibromyalgia who are being actively treated with medication,” the authors write.
“Furthermore, the benefits of exercise are enhanced when combined with targeted self-management education, and improvements in physical function continue for six months after completion of the intervention. Our findings suggest the need for inclusion of appropriate exercise and patient education in the treatment of individuals with fibromyalgia.”
Source: JAMA and Archives Journals
Nauert PhD, R. (2015). Exercise and Knowledge Relieve Fibromyalgia. Psych Central. Retrieved on March 18, 2018, from https://psychcentral.com/news/2007/11/13/exercise-and-knowledge-relieve-fibromyalgia/1526.html