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Recovery After Relationship Ends

Woman thinkingAccording to new research, lovers, especially those madly in love, do much better — almost immediately — following a breakup than they imagined they would.

In other words, participants who forecast how badly they would feel over a breakup with a partner actually felt much less distress than they had predicted in the days prior to the relationship’s demise.

Those most in love really got it wrong. Though the love-crazed participants may have felt the ecstasy and anticipated the despair immortalized in “Romeo and Juliet,” their level of actual distress following their real-life breakups came nowhere close to the agony suffered by Shakespeare’s tragic young lovers.

“Our research shows that a breakup is not nearly as bad as people imagine, and the more you are in love with your partner, the more wrong you are about how upset you are going to be when the dreaded loss actually occurs,” said Eli Finkel, assistant professor of psychology in Northwestern’s University Weinberg College of Arts and Sciences and co-author of the study.

The people most in love did experience a little more distress over their breakups.

“But the overestimates of the most-in-love participants, of how badly they would feel after a breakup, were much greater than the predictions of participants less in love,” said Paul Eastwick, the lead author of the study and a graduate student in psychology at Northwestern.

“Their levels of distress were nowhere near their catastrophic predictions.”

The study “Mispredicting Distress Following Romantic Breakup: Revealing the Time Course of the Affective Forecasting Error,” will be published in The Journal of Experimental Social Psychology.

The study adds to a growing body of literature that shows that people demonstrate remarkably poor insight when asked to predict the magnitude of their distress following emotional events.

In anticipating a breakup, for example, people might not take account of the good outcomes that follow a breakup, such as the benefits of being single.

Whether the discrepancies between people’s predicted and actual distress are caused by their inability to foresee positive life events on the horizon or their inaccurate theories about how quickly they can recuperate, a romantic breakup seems to be less upsetting than the average individual believes it will be, the study concludes.

To qualify for the nine-month longitudinal study of dating behavior, each participant needed to be involved in a dating relationship of at least two months duration. Participants still involved with their partners from study entry completed a set of questionnaires every two weeks for 38 weeks, for a total of 20 online sessions, to measure predicted and actual stress.

The study utilized the data of 26 people (10 female and 16 male) who broke up with their partners during the first six months of the study. The forecasted distress reported two weeks prior to the report of the breakup was compared with actual distress at four different time points covering the initial weeks and months following the breakup.

The questionnaires also included a measure assessing how much participants were in love.

“People tend to be pretty resilient, often more so than they realize,” Eastwick said.

“No one is saying that breaking up is a good time. It’s just that people bounce back sooner than they predict.”

Source: Northwestern University

Recovery After Relationship Ends

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Recovery After Relationship Ends. Psych Central. Retrieved on January 23, 2019, from
Scientifically Reviewed
Last updated: 8 Aug 2018
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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