According to experts, students with symptoms of sleep disorders are more likely to receive poor grades in classes such as math, reading and writing than peers without symptoms of sleep disorders.
When the student has a diagnosis of attention deficit hyperactivity disorder (ADHD) the academic challenge accentuates.
New research finds that these children experience significant improvement on some measures of academic performance if they are treated with methylphenidate (MPH).
The study, conducted by Ridha Joober, MD, and Reut Gruber, PhD, of Douglas Mental Health University Institute and McGill University in Montreal, Canada, foused on 37 children between six and 12 years old with ADHD that was diagnosed based on criteria from the Diagnostic and Statistical Manual – 4th Edition.
The subjects were divided into two groups based on the mean sleep efficiency score during the week of the placebo. Those above and below the mean were placed in the Poor Sleep Group and Good Sleep Group, respectively.
“Children with low sleep efficiency might improve performance following the administration of MPH as it increases their arousal level to a moderate level, which is presumed to facilitate vigilance performance,” wrote Joober and Gruber.
“To our knowledge, this is the first study in which the MPH response in children with ADHD has compared poor and good sleepers using an objective neuropsychological test and a validated clinical scale as the outcome measures.
Future studies looking at the association between the impact of MPH, basal characteristics of sleep and the efficiency of different attentional systems in children with ADHD are needed to further examine the association between sleep and neurobehavioral functioning in ADHD.”
The CPT is a standardized computer-administered test in which single letters are presented on a computer screen at two different rates: once per second, once every two seconds or once every four seconds. Over the course of the test, the participant is asked to press a button in response to every signal except the target signal.
The utilized CPT measures included the total number of omissions (missed targets), total number of commissions (false hits), reaction time, reaction time variability, reaction time standard error, risk taking and signal detectability.
Sleep problems, particularly difficulties in initiating and maintaining sleep, are common in children diagnosed with ADHD. ADHD is most commonly treated with stimulant medications, such as MPH.
Experts recommend that children in pre-school sleep between 11-13 hours a night, and school-aged children between 10-11 hours of sleep a night.
Your child should follow these steps to get a good night’s sleep:
- • Follow a consistent bedtime routine.
• Establish a relaxing setting at bedtime.
• Get a full night’s sleep every night.
• Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
• Do not go to bed hungry, but don’t eat a big meal before bedtime either.
• The bedroom should be quiet, dark and a little bit cool.
• Get up at the same time every morning.
Parents who suspect that their child might be suffering from a sleep disorder are encouraged to consult with their child’s pediatrician or a sleep specialist.