Therapy Helps Tinnitus Sufferers
A new study has found that cognitive behavioral therapy enhances the quality of life for individuals who suffer from the chronic condition tinnitus. Tinnitus is a sensation of ringing or other noise when there is no external cause for the sound. CBT is beneficial even when the volume of the noise remains the same.
“It’s a way of working on beliefs and changing psychological responses to tinnitus,” said lead reviewer Pablo Martinez-Devesa. “Usually you’d assess the patient’s feelings and perceptions of tinnitus, then introduce education on the possible causes. Then, through several sessions, you would try to change the attitudes of patients toward the tinnitus.”
Tinnitus affects up to 18 percent of people in industrialized countries, according to the review. The vast majority of people with the condition do not seek treatment but cope with the noise inside their head on their own.
But between 0.5 percent and 3 percent of adults with tinnitus have a chronic condition severe enough to impinge on their life. Among these sufferers, sleep disturbances, anxiety and depression are common.
After participating in CBT, tinnitus sufferers reported greater overall satisfaction with their life, compared to a similar group of patients who did not receive CBT treatment.
Tinnitus researcher Robert Folmer said how people react or deal with the perception of sound is what separates a sufferer from someone who is little bothered by tinnitus. Cognitive behavioral therapy, which helps people with life and coping skills, is widely available throughout the United States, but Folmer suspects that few American practitioners are using CBT to treat tinnitus.
“We refer a lot of people for psychological counseling, including CBT, but the problem is we never know what they are going to get when they go there,” Folmer said. “When I say CBT that means something different to everyone. There’s a wide range of what that could be.”
Martinez-Devesa says gold-standard cognitive behavioral therapy would include patient education about the condition. But Folmer said that even without specific knowledge about tinnitus, a CBT provider can still be helpful.
“Even though a therapist doesn’t know anything about tinnitus, if they help the patient with co-symptoms, our studies have shown that the severity of tinnitus goes down, if those other factors improve,” he said.
Often, doctors are at a loss for ways to effectively treat chronic tinnitus. In those cases, helping someone with related conditions like anxiety or sleeping problems becomes the best solution, Folmer said.
The review, “Cognitive behavioral therapy of tinnitus” is found in the Cochrane Database of Systematic Reviews 2007, Issue 1.
Source: Health Behavior News Service
Nauert PhD, R. (2015). Therapy Helps Tinnitus Sufferers. Psych Central. Retrieved on March 23, 2018, from https://psychcentral.com/news/2007/01/30/therapy-helps-tinnitus-sufferers/582.html