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Talking to Your Child About the Loss of a Loved One

Talking to Your Child About the Loss of a Loved One

If you are concerned about discussing death with your children, you’re not alone. Many of us hesitate to talk about death, particularly with youngsters. But death is an inescapable fact of life. We must deal with it and so must our children; if we are to help them, we must let them know it’s okay to talk about it.

By talking to our children about death, we may discover what they know and do not know – if they have misconceptions, fears, or worries. We can then help them by providing needed information, comfort, and understanding. Talk does not solve all problems, but without talk we are even more limited in our ability to help.

What we say about death to our children, or when we say it, will depend on their ages and experiences. It will also depend on our own experiences, beliefs, feelings, and the situations we find ourselves in, for each situation we face is somewhat different. Some discussions about death may be stimulated by a news report or a television program and take place in a relatively unemotional atmosphere; other talks may result from a family crisis and be charged with emotions.

This information cannot possibly deal with every situation. It does provide some general information which may be helpful — information which may be adapted to meet individual needs.

Don’t Underestimate Children’s Awareness

Long before we realize it, children become aware of death. They see dead birds, insects, and animals lying by the road. They may see death at least once a day on television. They hear about it in fairy tales and act it out in their play. Death is a part of life, and children, at some level, are aware of it.

If we permit children to talk to us about death, we can give them needed information, prepare them for a crisis, and help them when they are upset. We can encourage their communication by showing interest in and respect for what they have to say. We can also make it easier for them to talk to us if we are open, honest, and comfortable with our own feelings – often easier said than done. Perhaps we can make it easier for ourselves and our children if we take a closer look at some of the problems that might make communication difficult.

Communication About Death & Loss

Many of us are inclined not to talk about things that upset us. We try to put a lid on our feelings and hope that saying nothing will be for the best. But not talking about something doesn’t mean we aren’t communicating. Children are great observers. They read messages on our faces and in the way we walk or hold our hands. We express ourselves by what we do, by what we say, and by what we do not say.

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When we avoid talking about something that is obviously upsetting, children often hesitate to bring up the subject or ask questions about it. To a child, avoidance can be a message: “If Mommy and Daddy can’t talk about it, it really must be bad, so I better not talk about it either.” In effect, instead of protecting our children by avoiding talk, we sometimes cause them more worry and also keep them from telling us how they feel.

On the other hand, it also isn’t wise to confront children with information that they may not yet understand or want to know. As with any sensitive subject, we must seek a delicate balance that encourages children to communicate – a balance that lies somewhere between avoidance and confrontation, a balance that isn’t easy to achieve. It involves:

  • Trying to be sensitive to their desire to communicate when they’re ready
  • Trying not to put up barriers that may inhibit their attempts to communicate
  • Offering them honest explanations when we are obviously upset
  • Listening to and accepting their feelings
  • Not putting off their questions by telling them they are too young
  • Trying to find brief and simple answers that are appropriate to their questions; answers that they can understand and that do not overwhelm them with too many words.

Perhaps most difficult of all, it involves examining our own feelings and beliefs so that we can talk to them as naturally as possible when the opportunities arise.

Not Having All the Answers

When talking with children, many of us feel uncomfortable if we don’t have all the answers. Young children, in particular, seem to expect parents to be all knowing – even about death. But death, the one certainty in all life, if life’s greatest uncertainty. Coming to terms with death can be a lifelong process. We may find different answers at different stages of our lives, or we may always feel a sense of uncertainty and fear. If we have unresolved fears and questions, we may wonder how to provide comforting answers for our children.

While not all our answers may be comforting, we can share what we truly believe. Where we have doubts, an honest, “I just don’t know the answer to that one,” may be more comforting than an explanation which we don’t quite believe. Children usually sense our doubts. White lies, no matter how well intended, can create uneasiness and distrust. Besides, sooner, or later, our children will learn that we are not all knowing, and maybe we can make that discovery easier for them if we calmly and matter-of-factly tell them we don’t have all the answers. Our non-defensive and accepting attitude may help them feel better about not knowing everything also.

It may help to tell our children that different people believe different things and that not everyone believes as we do, e.g., some people believe in an afterlife; some do not. By indicating our acceptance and respect for others’ beliefs, we may make it easier for our children to choose beliefs different from our own but more comforting to them.

Overcoming the Taboos

Death is a taboo subject, and even those who hold strong beliefs may avoid talking about it. Once death was an integral part of family life. People died at home, surrounded by loved ones. Adults and children experienced death together, mourned together, and comforted each other.

Today death is lonelier. Most people die in hospitals and nursing homes where they receive the extensive nursing and medical care they need. Their loved ones have less opportunity to be with them and often miss sharing their last moments of life. The living have become isolated from the dying; consequently, death has taken on added mystery and, for some, added fear.

Many people are beginning to recognize that treating death as a taboo does a disservice to both the dying and the living, adding to loneliness, anxiety, and stress for all. Efforts are underway to increase knowledge and communication about death as a means of overcoming the taboo. Scientists are studying the dying to help the living better understand how dying individuals experience their approaching deaths.

Children’s perceptions also are being studied for a better understanding of how they think about death. Researchers have found that two factors seem to influence children’s conception of death — their developmental stages and their experiences, including their environments, ethnic, religious, and cultural backgrounds, and their personal way of seeing things.

Developmental Stages

Studies show that children go through a series of stages in their understanding of death. For example, preschool children usually see death as reversible, temporary, and impersonal. Watching cartoon characters on television miraculously rise up whole again after having been crushed or blown apart tends to reinforce this notion.

Between the ages of five and nine, most children are beginning to realize that death is final and that all living things die, but still they do not see death as personal. They harbor the idea that somehow they can escape through their own ingenuity and efforts. During this stage, children also tend to personify death. They may associate death with a skeleton or the angel of death, and some children have nightmares about them.

From nine or ten through adolescence, children begin to comprehend fully that death is irreversible, that all living things die, and that they too will die some day. Some begin to work on developing philosophical views of life and death. Teenagers, especially, often become intrigued with seeking the meaning of life. Some youngsters react to their fear of death by taking unnecessary chances with their lives. In confronting death, they are trying to overcome their fears by confirming their “control” over mortality.

The Individual Experience

While it can be helpful to know that children go through a series of stages in the way they perceive death, it is important to remember that, as in all growth processes, children develop at individual rates. It is equally important to keep in mind that all children experience life uniquely and have their own personal ways of expressing and handling feelings. Some children ask questions about death as early as three years of age. Others may outwardly appear to be unconcerned about the death of a grandparent, but may react strongly to the death of a pet. Some may never mention death, but act out their fantasies in their play; they may pretend that a toy or pet is dying and express their feelings and thoughts in their make-believe game, or they may play “death games” with their friends, taking turns dying or developing elaborate funeral rituals.

No matter how children cope with death or express their feelings, they need sympathetic and nonjudgmental responses from adults. Careful listening and watching are important ways to learn how to respond appropriately to a child’s needs.

Learn more…

Talking to Your Child About the Loss of a Loved One


J.W. Worden, Ph.D.

J. William Worden, PhD, ABPP is a Fellow of the American Psychological Association and holds academic appointments at Harvard Medical School and the Rosemead Graduate School of Psychology in California. He is also co-principal investigator for Harvard's Child Bereavement Study, based at Massachusetts General Hospital. He is the author of Personal Death Awareness; Children & Grief: When a Parent Dies; and is co-author of Helping Cancer Patients Cope. His book Grief Counseling & Grief Therapy: A Handbook for the Mental Health Practitioner, now in its fourth edition, has been translated into 12 languages and is widely used around the world as the standard reference on the subject.

APA Reference
Worden, J. (2020). Talking to Your Child About the Loss of a Loved One. Psych Central. Retrieved on July 11, 2020, from https://psychcentral.com/lib/talking-to-your-child-about-the-loss-of-a-loved-one/
Scientifically Reviewed
Last updated: 7 Apr 2020 (Originally: 13 Oct 2016)
Last reviewed: By a member of our scientific advisory board on 7 Apr 2020
Published on Psych Central.com. All rights reserved.