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Mental Health Library

Welcome to Psych Central's mental health library. This is our primary repository for all of our articles on mental health, relationships, parenting, children, human behavior and psychology.

We also have an extensive collection of mental health and psychology book reviews.
 

Habits

8 Healthy Reasons to Drink Coffee

“Once you wake up and smell the coffee, it’s hard to go back to sleep.” – Fran Drescher
I knew I liked coffee for a reason. Actually, not coffee itself, but espresso – and, specifically, the type I prefer from my favorite baristas: a Venti triple shot, coconut milk latte, 180 degree temperature, 2 organic sweeteners, extra foam and extra steamed coconut milk on the side. I know, sounds more like a dessert drink than an eye-opener, yet...

Addictions

New Research on Gambling Use Disorder

“Gambling: The sure way of getting nothing from something.” – Wilson Mizner
Who doesn’t enjoy a game of chance now and then? Trying your luck on an inexpensive lottery ticket can seem innocent enough, and might even net you considerable return. Spurred on...

Abuse

How to Spot a Narcissist

Narcissists can be beguiling and charismatic. In fact, one study showed that their likable veneer was only penetrable after seven meetings. But you don't want to fall in love with one. Over time you can end up feeling ignored, uncared about, and...

Anorexia

Eating Disorders and the Brain

Eating disorders are biologically based brain illnesses influenced by environmental and psychological factors. Environmental risk factors for developing an eating disorder include weight and appearance pressures, media messaging, and weight bullying. Biological factors include dieting/food exposure, genetics, neurochemistry, neurobiology, and hormones (notably...

Children and Teens

Understanding Your Child by Observing Their Play, Part 2: Mastering Life

This is Part 2 in a 2-part series. Read Understanding Your Child by Observing Their Play, Part 1: Wishes and Desires.
Children can be understood by observing their play. All of their unconscious wishes and desires are cast into a train set, playground or sandbox for their parent to observe and take notice. As noted in my previous article entitled Understanding Your Child by Observing Their Play, Part 1: Wishes and Desires, children play to express...