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Mental Health Library

By John M. Grohol, Psy.D.

Welcome to Psych Central's mental health library. This is our primary repository for all of our articles on mental health, relationships, parenting, children, human behavior and psychology. Jump down to a a list of all of our mental health categories.

Healthy Living

In Search of Better Sleep

After a year of emotional upheavals and health challenges, I resolved to enter 2018 with a singularly proactive step: getting more restful, productive sleep. It can’t be coincidental that...
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Mental Health Categories