Mental Health Library

Welcome to Psych Central's mental health library. This is our primary repository for all of our articles on mental health, relationships, parenting, children, human behavior and psychology.

We also have an extensive collection of mental health and psychology book reviews.


How to Spot a Narcissist

Narcissists can be beguiling and charismatic. In fact, one study showed that their likable veneer was only penetrable after seven meetings. But you don't want to fall in love with one. Over time you can end up feeling ignored, uncared about, and...


Eating Disorders and the Brain

Eating disorders are biologically based brain illnesses influenced by environmental and psychological factors. Environmental risk factors for developing an eating disorder include weight and appearance pressures, media messaging, and weight bullying. Biological factors include dieting/food exposure, genetics, neurochemistry, neurobiology, and hormones (notably...

Children and Teens

Understanding Your Child by Observing Their Play, Part 2: Mastering Life

This is Part 2 in a 2-part series. Read Understanding Your Child by Observing Their Play, Part 1: Wishes and Desires.
Children can be understood by observing their play. All of their unconscious wishes and desires are cast into a train set, playground or sandbox for their parent to observe and take notice. As noted in my previous article entitled Understanding Your Child by Observing Their Play, Part 1: Wishes and Desires, children play to express...


Tips for Social Anxiety Sufferers

Do you usually feel apprehensive around others due to fear of possible embarrassment? Do you develop sweaty palms, shaky legs or feel you have butterflies in your stomach when called up to speak before an audience? Do you feel others are constantly...


What Bipolar II Disorder Really Looks & Feels Like

Bipolar II disorder is a less severe version of bipolar I disorder.

That’s likely an assumption you’ve already come across. Maybe you read it in an article. Maybe you heard it from someone else, maybe even a mental health professional. Author Julie Kraft has...


Surprising Research on Cannabis

Much of what we think we know about cannabis may soon change as a result of new research that uncovers some surprising facts. Indeed, the topic, which can be emotionally charged, is the focus of intense scientific study. Is cannabis good for...


Why We Believe Fake News

Denial is serious. It’s a refusal to acknowledge truth or reality. Sometimes, it has benefits, but it can also be our undoing and can have life-threatening consequences. Denial is particularly dangerous on a group level. We see this in sub-cultures, religion, and...