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OCD and Emotional Contamination

restroomI was in a public restroom last summer and came across something I had never seen before: a toe opener. This particular one was attached to the bottom of the main door and allowed me to open it with my foot instead of my hand. My first thought was, “What a great idea.” My second thought was, “People with contamination OCD aren’t the only ones who don’t want to touch doorknobs. They are loaded with germs.”

I think many of us without obsessive-compulsive disorder can understand, to some degree, the contamination issues of those with the disorder. Just look around. There are signs in restrooms insisting we wash our hands so we don’t spread disease, and instructions as to the best way to do this. There are hand sanitizer dispensers in supermarkets and other public places. Moms now bring shopping cart covers for their babies and toddlers to sit on to avoid germs. The examples go on and on. We can relate.

But there is another type of contamination OCD. While not uncommon, it is less talked about, perhaps because it is less “acceptable” and harder for those of us without OCD to comprehend. Emotional contamination involves fearing that certain people or places are contaminated in some way, and therefore must be avoided at all cost. The individual with OCD might have had a negative experience with the person in question, might feel there is something undesirable about the person that might “rub off” on them, or might not even have a specific reason for their fears.

In this television show about OCD that aired on ABC News “20/20″ in 2014, there is a segment in which a girl with OCD could not be near any of her immediate family members. She was living temporarily with her grandparent. I believe this is an example of emotional contamination. How heartbreaking it must be for all involved when the “contaminated person” is someone you love. And being that OCD attacks the very things you hold most dear, this is often the case.

One aspect of this type of OCD that stands out to me is how quickly this magical thinking can snowball. Of course, this can be true for other subtypes of OCD, but it just seems so pronounced with emotional contamination: Fear, and subsequent avoidance, of a person might then extend to avoidance of any place that person might have been, any people who that person might have associated with, or any item that person might have touched. Even the mention of the “contaminated” person’s name could be enough to trigger obsessions. Before we know it, the OCD sufferer’s world has become so small that he or she might now be housebound, unable to breathe the same air as the “contaminated person.”

The good news is that emotional contamination, like all other forms of OCD, is treatable. Exposure and response prevention (ERP) therapy, by all accounts, works well for those who deal with these types of obsessions and there is much hope for recovery. So if you suffer from emotional contamination or care for someone who does, please take that crucial first step to find a competent therapist, and get the right help as soon as possible.

Restroom door photo available from Shutterstock

OCD and Emotional Contamination


Janet Singer

Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. There is so much hope for those with this disorder. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. Her own blog, www.ocdtalk.wordpress.com, has reached readers in 167 countries. She is married with three children and resides in New England.

APA Reference
Singer, J. (2018). OCD and Emotional Contamination. Psych Central. Retrieved on September 22, 2019, from https://psychcentral.com/lib/ocd-and-emotional-contamination/
Scientifically Reviewed
Last updated: 8 Oct 2018
Last reviewed: By a member of our scientific advisory board on 8 Oct 2018
Published on Psych Central.com. All rights reserved.