Natural Remedies for Dealing with Stress
Many Americans today are under huge amounts of stress. With the decline of the economy, many find themselves dealing with financial stress. There are also those everyday stressors that come along with the normal hustle and bustle of life.
Stress-related doctor visits are on the rise.
There are several medical options for dealing with stress. While medications can be helpful, many individuals want to avoid taking them every day or dealing with possible side effects.
There are several natural remedies to consider when dealing with stress.
Eating a Healthy Diet
Eating right is not only good for your body physically, but it is also good for emotional health. When we eat better, we feel better. Some suggest a natural body cleanse or detox to jumpstart this process. Avoiding excessive fats, carbs and processed foods will help you feel more energetic and may give you the energy to try other natural techniques. However, before making any changes to your regular diet, discuss options with your physician.
Exercise releases endorphins – those “feel-good chemicals” that can improve your mood and leave you feeling good about yourself. It can help you cope with stress and ward off depression and anxiety. Studies also have shown that it can improve immune function, which is often compromised under high amounts of stress.
Having a Positive Attitude
Many individuals fail to recognize the results of a positive attitude. Making lemonade out of lemons can drastically improve one’s day. A positive attitude can leave you feeling more motivated to get things done, which can reduce stress. Having a positive attitude also can allow you to enjoy more success in all areas of your life.
Trying Herbal Remedies
Several herbal remedies can be used to reduce stress. Talk to your physician before beginning to use any, as some can interfere with other medications.
Aromatherapy uses the medicinal properties of plant and herb essential oils to relieve tension and provide stress relief. Lavender, chamomile, rosewood, geranium and frankincense are just a few oils recognized for their calming effects. They also can be used as massage oils.