How to Start Making Plans When You’re Recovering from Depression
“You can never plan the future by the past.” – Edmund Burke
I know a little bit about being depressed, having worked hard together with my psychotherapist to overcome the debilitating and frightening mental health condition of depression when I was a young woman. Not only did I have a history of persistent sadness, having failed to effectively deal with the loss of my father when I was 13, I also accumulated losses and failures for the following 15 years to the point where I continually felt bad about myself. I found it hard to plan anything, other than surrendering to spontaneous pursuits, often accompanied by risky behavior. Yet, I did hold out hope I’d be able to change, to get past the cloak of depression that was my constant companion and begin to chart a different path for my life.
That I was eventually able to do so is a testament not only to the wisdom and dedication of my therapist, it shows how tenacious and resilient the human spirit can be when properly motivated, nourished and supported. What I learned is what I share today, with the fervent wish it helps someone who is in recovery from depression begin to believe in themselves and learn how to make plans for a better life.
The past has no relevance today.
Looking toward the future is an exercise many who suffer from depression are afraid to do, principally because they’re held captive by the past. I know I found it extremely difficult to let go of the fear, guilt and pain I’d carried so long. With so much baggage carried forward, is it any wonder that plans sometimes get cast aside for fear they’d turn out to be failures, just like so many did before? With compassionate guidance, I learned that this is shortsightedness in the extreme, for no momentum or traction can be gained when your eyes are firmly planted on the past.
Always learn from mistakes, as well as any successes.
Granted, it takes a certain amount of courage to shut the door on the past, particularly if those memories are recent, disastrous, and painful or one more in a lengthy line of failures. Again, I can relate to this self-defeating behavior, having tallied more than a few perceived and real failures. Yet, the most important thing to take from this is that you are not today who you were yesterday. Hopefully, you’ve learned from what didn’t work so that you don’t endlessly repeat those mistakes.
Lean on your support system as you entertain changes.
Having a good support system is also critically important as you draft plans for how you’ll go about completing goals you consider worthwhile. You must develop and make use of a staunch support system when you’re tentatively exploring options, adopting new behaviors, identifying potential goals and beginning to challenge yourself to undertake them.