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He Said, She Said: Why Couples Would Rather Fight Than Get Along

Another embattled couple has just left my office. They say they don’t like the fighting. They realize that the constant arguing is now affecting their kids. They tell me they like and love each other and really do want to stay together. They just can’t stand the daily harsh exchanges that get them nowhere.

Each also is convinced that if the other would only shape up, they could get along. Coming to therapy is the first thing they’ve agreed on in a long time. It’s a last-ditch effort to save the marriage. At least it’s a place to start. I know they’re desperate. I know they are looking to me to be the referee. Hopefully I’ll be able to move to coaching them to be on the same team.

Many hidden reasons can fuel bitter fights. If we are to stop the fighting, we need to understand what each side is protecting or getting out of the fights. Maybe then we can help each of them feel better and then find happier ways to manage their differences. Since people are more alike than different, there are at least some common motivators for quarrels, arguments, and all-out war. Either gender can fall into any one of them. It’s only for the sake of simplicity that I use one or the other pronoun here.

  • Need to be “right.” Some people have their self-esteem tied up in being “right.” They have to be right even if they’re wrong. Even if they realize mid-bicker that they’re wrong, it is more important at that point to get the other person to concede that they’re “right” than to admit a mistake. To get out of the tangle, their partner may do just that.

    It isn’t worth it to try to reason with someone who isn’t reasonable. Yes, the person has preserved his mistaken sense of dignity by being once again “right” but it’s at the expense of the respect of those around him.

  • Power. Some people use fighting as a way of gaining power. By getting her partner to back down, give in, or at least to pay attention to her when he doesn’t want to, she has proven to herself, and him, that she has the upper hand. What she doesn’t seem to understand is that to have the upper hand is to lose the mutuality that intimacy requires.
  • Control. Some people have been so hurt in life or are so sure they will be that the only way they can quiet their fear is to be in control. By dominating his family and arguing his partner down, he feels safe. He doesn’t understand that this kind of safety often erodes love and respect. He may succeed in making himself so “safe” that other people have to leave to feel safe from him.
  • Hiding. Some people use fighting as a way to hide. When his partner begins to question where he is spending his time or his money, he’ll start in about almost anything else. He gets his partner so busy defending herself from his complaints that she loses track of her original concern.

    He may have something to hide. Or he may just hate that she is always checking up on him and hides to preserve his sense of independence. He scores in this skirmish but the trust has suffered yet another blow.

  • Superiority. Some people need to feel superior in order to feel good enough. They therefore need to find ways to prove their superiority to themselves and others on a regular basis. She may be more facile with words. She may be able to think circles around him and meet point with reasoned counterpoint. She serves up her complex arguments with sarcasm and a sneer. Ultimately, he either becomes convinced that she really is superior and wonders why she tolerates his insignificant self or he gives up just to get away from the put-downs. An oppressed partner isn’t a happy one. Eventually, he’ll rebel and it won’t be pretty.
  • Fear of being a loser. Some people have the mistaken idea that if you’re not winning, you’re losing. Not wanting to be the loser, they strive to be the winner in every conflict. Not wanting to appear “weak,” they constantly come on strong. Certain that there is a battle coming at any moment, they work from the position that a good offense is the best defense. They don’t realize that their constant effort to win most certainly will make them lose a marriage.
  • Energy. Some people use a fight to get their juices running. Perhaps he’s low-grade depressed. Perhaps life just doesn’t have much excitement any more. Picking a fight with his partner is far easier than scraping up the motivation to change his life — he can do it from the couch. He gets momentary stimulation but his life is still stuck in the muck.
He Said, She Said: Why Couples Would Rather Fight Than Get Along

Marie Hartwell-Walker, Ed.D.

Marie Hartwell-WalkerDr. Marie Hartwell-Walker is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family therapy and parent education. She writes regularly for Psych Central as well as Psych Central's Ask the Therapist feature. She is author of the insightful parenting e-book, Tending the Family Heart.

Check out her book, Unlocking the Secrets of Self-Esteem.

APA Reference
Hartwell-Walker, M. (2018). He Said, She Said: Why Couples Would Rather Fight Than Get Along. Psych Central. Retrieved on November 29, 2020, from
Scientifically Reviewed
Last updated: 8 Oct 2018 (Originally: 17 May 2016)
Last reviewed: By a member of our scientific advisory board on 8 Oct 2018
Published on Psych All rights reserved.