Even Toddlers Get the Blues
Is It Just a Passing Phase?
It’s not unusual for children to feel down in the dumps from time to time. Knowing this, how can parents tell normal fluctuations in mood apart from serious depression? The answer is in the duration of the depressive behavior.
According to Mental Health: A Report of the Surgeon General, children who are depressed experience depressive episodes that last on average from seven to nine months, although some child development experts say depressive behaviors lasting beyond two weeks warrant further investigation. Either way, it’s best to let mental health professionals decide.
Rule Out Physical Illness First
Depression isn’t always to blame for despondent behavior in children. Physiological problems, such as malnutrition, mononucleosis, allergies and other illnesses can all spur irritable moods, fatigue and withdrawal. This is why Rody stresses that parents take their children to the family pediatrician first, before booking an appointment with a mental health professional.
Once common health problems are ruled out at the primary care level, the next step is to get a referral to a child and adolescent psychiatrist for evaluation. In addition to lengthy psychological tests and bloodwork, parents should be prepared to review their child’s entire medical history.
Who Is at Risk?
Although the precise causes of childhood depression are not yet known, studies on adults with depression point to genetic predisposition and environmental influence.
“It’s some nature and some nurture,” says Rody. “Let’s compare depression to heart disease. You could have a family history of heart disease and at the same time live the couch potato lifestyle. Both could bring on a heart attack. Depression is the same way. It’s not one or the other. It’s a complex combination of factors.”
Children whose parents or siblings suffer from depression are more likely to develop symptoms of the disease. Learning disabilities, says Rody, such as Attention Deficit Hyperactivity Disorder (ADHD) and dyslexia also can contribute to the onset of childhood depression.
Environmental factors that place children at risk for depressive disorders include physical, sexual and verbal abuse, neglect and a history of substance abuse in the family. Divorce and the loss of a loved one can also cause emotional upheaval in a child, but are not always precursors to depression.
Taking Your Child’s Emotions Seriously and Asking the Right Questions
Even if your child is only a toddler, his emotions are very real. Experts believe the more parents pay attention to their children’s feelings, the better equipped they are to pick up on and seek treatment for depression.
“If your child says, ‘I’m so sad I’m gonna jump out of this window,’ you’d better take it seriously,” cautions Rody. “Instead of getting trapped into thinking, ‘He’s four. That couldn’t possibly mean anything,’ you should be following up right away.”
Here are some follow-up questions Rody has used with child and adolescent patients in the past to get to the root of their depressive behavior:
- What happened today to make you seem so sad?
- What makes you happy?
- What are you looking forward to?
- What do you wish would happen to you?
- If you could change something about yourself, what would it be?
Treatment for child and adolescent depression often includes a combination of individual psychotherapy and family counseling. Optimally, stresses Rody, therapy should involve parents, siblings and other important figures involved in the child’s life, like day care teachers and grandparents.
More comprehensive treatment plans may include play therapy, ongoing evaluation and, in some cases, medication. Antidepressant medications often are prescribed to treat milder cases of depression. However, it’s important to note that the Food and Drug Administration has not yet approved antidepressants for children under 8 years old.
For more information about depression in children, consult the following resources:
The American Academy of Child and Adolescent Psychiatry, (800) 333-7636, www.aacap.org
The National Mental Health Association, (800) 969-NMHA, www.nmha.org
Mental Health: A Report of the Surgeon General, Chapter 3: Children and Mental Health
Lachance, K. (2020). Even Toddlers Get the Blues. Psych Central. Retrieved on August 6, 2020, from https://psychcentral.com/lib/even-toddlers-get-the-blues/