Dropping from Shopping: When Buying Gets Out of Hand
Steinberg adds that other women use spending money as a way to get back at their husbands. It’s a way of exercising power and control and having an effect, she says. She also finds that about 60 percent of the members in her group have an eating disorder. “They’re seeing the outside world as the way to bring them gratification,” Steinberg said.
Some people don’t realize that they’re using shopping as other people use food, alcohol or drugs.
“It’s a societal and cultural issue that’s not taken seriously or seen as an issue. ‘Shop ’til you drop’ is considered a cool thing to do,” Pollak said.
And while compulsive shopping can intensify during the holidays, it’s a problem that is present throughout the year.
Are You Out of Control?
Pollak, Horvath and Steinberg say to look for the following signs to determine if you have a shopping problem:
- Continuously buying things that aren’t needed.
- Buying things you can’t afford.
- Incurring significant debt and other financial problems because of shopping.
- Having a sense of exhilaration during shopping; feeling guilty after shopping.
- Dealing with anger from family members about the purchasing and debt incurred.
- Not feeling right when not shopping.
- Having problems with relationships over shopping.
- Hiding purchases or debts.
Another Look at the Disorder
Pollak believes that shopping disorders appear to fall within the impulsive/compulsive spectrum. That is, if it’s an impulsive behavior, a person buys something very quickly, often without thinking, to get rid of or avoid some bad feeling. Others may be burdened with obsessive-compulsive pulls, which are “overwhelming, intrusive urges that they try to fight off and eventually give into,” Pollak said.
Making the Decision to Change
In his experience, Pollak sees the greatest success in overcoming shopping disorders in patients who take responsibility. “They’re not blaming others for their behavior or denying that they have a problem.”
All addictive behaviors stop, according to Horvath, when the person comes to realize that the activity just isn’t worth the agony it causes. “It’s a decision. At some point, you just say ‘enough!'”
In his workbook, Horvath has the patient complete a very careful and thorough cost-benefit analysis. “They are asked to evaluate the problem in terms of its impact on their health, relationships, finances, etc. This exercise helps them make a decision that it’s time to stop.”
Next, the person has to learn how to deal with the craving, Horvath says. “The tension, or craving, will go away if it’s not acted upon. The fact that after fasting from food for 24 hours hunger disappears is proof of this.”
Practical recovery for Horvath’s patients also involves dealing with cravings. He tells patients three things about craving:
- It’s going to go away.
- It may be painful, but it’s not harmful.
- The craving is not forcing a person to do anything.
“I tell patients they are in control. They’ve allowed themselves to believe they’re not,” Horvath said.
If there is a willingness to change, motivation comes from taking a thorough look at the negative consequences. Then once cravings are put into perspective and brought under control, Horvath says, psychotherapy is usually necessary to deal with the underlying problems.
Here are ways to overcome compulsive shopping, according to the experts:
- Own up to the problem. Let people in your life know that your spending habits are out of control.
- Acknowledge the accumulated debt situation and seek help in developing a plan for resolving it. Most communities have a consumer credit counseling service.
- Get rid of credit cards. Buy only what you can pay for with cash or by check.
- Create a budget and track spending. Pollak likens it to a diet and calorie counting.
- Develop and stick with a weekly savings plan that is dedicated to nonessential purchases.
- In the beginning, go shopping with a buddy.
- Don’t go shopping unless you have list of specific items to buy and avoid malls.
- Seek an assessment from a qualified mental health professional to rule out bipolar disease and to address the underlying psychological or emotional issues.
- If there is significant accompanying depression, seek medical help to learn if antidepressants could be helpful. It may be that biochemical factors contribute to the destructive behavior.
- During counseling, be frank with the professional about the shopping problems as well as other concerns, including other addictive behaviors.
- Consider attending meetings of self-help groups such as Debtors Anonymous, a 12-step program modeled after Alcoholics Anonymous.
Kristi has been in therapy for two years “trying to recover from all my disorders.” She may be filing bankruptcy to resolve the financial consequences of her binge shopping, and offers this advice to others who may be suffering similarly: “Most of us are using shopping or food to fill an empty hole inside of us. That hole is never going to be filled until you look at yourself and start making changes within you.”
Stoneham, L. (2020). Dropping from Shopping: When Buying Gets Out of Hand. Psych Central. Retrieved on February 29, 2020, from https://psychcentral.com/lib/dropping-from-shopping-when-buying-gets-out-of-hand/