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Stress

Book Review: The Heart of Trauma

Book Review: The Heart of Trauma

Betrayal, painful losses, devastating natural disasters, acts of terrorism, and mass shootings can all cast a physiological residue on those left in their wake. A neuroscientific footprint that extends far…

Codependency: The Helping Problem

Codependency is a behavior, not a biological illness. It can, however, run in families. By perpetuating the same type of behavior through several generations, dysfunctional relationships can emerge. Codependency can…

In Search of Better Sleep

After a year of emotional upheavals and health challenges, I resolved to enter 2018 with a singularly proactive step: getting more restful, productive sleep. It can’t be coincidental that numerous…