Stress

Book Review: Altered Traits

Book Review: Altered Traits

The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its vast…

Why I Love Routines

“The secret of your future is hidden in your daily routines.” – Mike Murdock Some, perhaps many people, consider routines the bane of life. Not me. I relish them, embracing…