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Articles on Stress


Why Feeling Sad Is Actually Good

In our society, we’re constantly striving to feel positive emotions—only positive emotions. Happiness. Joy. Gratitude. Calm. Peace. We see sadness as unhealthy and wrong, so when it arises, we...
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Book Reviews

Book Review: The Heart of Trauma

Betrayal, painful losses, devastating natural disasters, acts of terrorism, and mass shootings can all cast a physiological residue on those left in their wake. A neuroscientific footprint that extends...
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Codependency: The Helping Problem

Codependency is a behavior, not a biological illness. It can, however, run in families. By perpetuating the same type of behavior through several generations, dysfunctional relationships can emerge. Codependency...
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