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Articles on Stress

Anger

Why Anger is Vital

Anger is seen as a negative emotion. It’s seen as an emotion that we definitely don’t want to feel. And if we do, then it’s seen as an emotion...
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General

How to Cope with Shame

A salesman started seeing psychotherapist Greg Struve, LAC, SEP, because he feared he was getting fired from his current position. The fear was legitimate: He’d been there for almost...
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Creativity

Why I Love Routines

“The secret of your future is hidden in your daily routines.” – Mike Murdock Some, perhaps many people, consider routines the bane of life. Not me. I relish them,...
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Anorexia

When Ruminating Becomes a Problem

Everyone ruminates. We especially ruminate when we’re stressed out. Maybe you’re ruminating about an upcoming test—you have to score an A to keep your scholarship. Maybe you’re ruminating about...
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