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Sleep

Children and Sleep Problems

Many children have sleep problems. Examples include: Frequent awakening during the night Talking during sleep Difficulty falling asleep Waking up crying Feeling sleepy during the day Having nightmares; or Bedwetting…

Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And approximately one-third of us struggle with more…